blah

[dpitlock]

I'm fat I need to use weight

[jiayo-chris]

I'm fat I need to use weight

you need to use it? haha

[dpitlock]

loseeeeeeee*

[shengoikee]

i lost an assload of weight by lifting weights :good:

power cleans, squats, deadlifts and similar stuff to that.

just make sure you eat plenty of carbs. that's it haha

[Patrik]

Hmm, this made me wonder, about carbs that is. Can you get fat from over-carbing in your diet? I mean, ofc you could get fat from taking in too much of nearly anything, but just an over adequate amount of carbs, like over banana'ing - well, what do you think? :ogre:

In short: Should one be careful to balance the intake of carbohydrates? Even though it's included in such a huge food group.

[dpitlock]

i lost an assload of weight by lifting weights :good:

power cleans, squats, deadlifts and similar stuff to that.

just make sure you eat plenty of carbs. that's it haha


That awesome! I use to do that, at the gym everyday killing power cleans and squats and others. But, I quit the gym for stupid reason. Still did karate barely, rarely tricked, and drank mass quantities of alcohol. Fucking worse mistake of my life. I gained hella weight, but like I don't look it m the only one who notices it. I weigh around 190, I wnt to be about 170 again for maximum pwnge.

[shengoikee]

ahhh cool kinda similar to me. i was like 205lbs 6months ago. major fatass haha. well not fat just too heavy for tricks.

when i started weights i was 190ish now i'm like 175ish which is muuuch better for tricking. only been this last month and a half which is cool.

[dpitlock]

I still have abs and shit. But im like an anorexic girl I still see the fat.

[dpitlock]

What do you guys think I should do get myself down 20 lbs?

[Kitosho]

Dan you don't have twenty pounds to lose stop being a faggot

[dpitlock]

YES I DO KEVIN IMA FAT PIECE OF SHIT!
IMA RAPE YOUR DOG

[Rahf]

Hmm, this made me wonder, about carbs that is. Can you get fat from over-carbing in your diet? I mean, ofc you could get fat from taking in too much of nearly anything, but just an over adequate amount of carbs, like over banana'ing - well, what do you think? :ogre:

In short: Should one be careful to balance the intake of carbohydrates? Even though it's included in such a huge food group.

If by over-carbing you mean eating more energy than you expend then yes you could potentially put on fat through that.

You should at least strive to keep your refined sugar intake on a smaller scale. Other than that it's energy in - energy out that decides if you put on excess amounts of fat.

[Lobo]

Hmm, this made me wonder, about carbs that is. Can you get fat from over-carbing in your diet? I mean, ofc you could get fat from taking in too much of nearly anything, but just an over adequate amount of carbs, like over banana'ing - well, what do you think? :ogre:

In short: Should one be careful to balance the intake of carbohydrates? Even though it's included in such a huge food group.
Of course you can get fat by eating excess carbohydrates. Jesus Christ...

[Lobo]

Also, what the fuck is this?

just make sure you eat plenty of carbs. that's it haha

You're just as bad as rock_ten, but with polar convictions.

[Swartz]

Oh yeah you're just so fat Dan.

[shengoikee]

Also, what the fuck is this?



You're just as bad as rock_ten, but with polar convictions.

but i have low body fat and actually kick some level of ass ahaha

[Phil D]

ahhh cool kinda similar to me. i was like 205lbs 6months ago. major fatass haha. well not fat just too heavy for tricks.

when i started weights i was 190ish now i'm like 175ish which is muuuch better for tricking. only been this last month and a half which is cool.

yeh, im about 202lbs at the moment and it makes tricks wayyy harder, i need to cut down to around 192 for boxing

[shengoikee]

the power can definately be there but extra weight hurts a lot sometimes :agony: (ankles mainly)

[Swartz]

rock_ten is a ginger with a ponytail so he's shit no matter.

[Less than Dan]

Eat a strict diet of pop tarts. If you ever get thirsty, you can even grind up some pop tarts and make some pop tart water.

[Dave C]

fatty mc fat fat lardo butt

go eat some more cake beefcake sir chunkalot






yeeeh gobble it down

[Dragonic MiKe]

I sleep all day and eat very little.

I find it's a good combination.

[shengoikee]

Eat a strict diet of pop tarts. If you ever get thirsty, you can even grind up some pop tarts and make some pop tart water.

hahahahahahha!!!

[Ashtar]

Using weight can help you lose or gain weight depending on how you train and eat.

[Kitosho]

Dan's triple fulls and double arabians aren't quite powerful enough. Needs to be a little lighter on his feet, you know?