Foot injuries need help

[AjStyles]

Here is the story, i do a backflip/backtuck on concrete floor. Damn and i landed hard on my toe. Oh that really hurts.
I went to see a doctor. The doctor say i got fracture toe.
It take 2 to 3 month to recover.
So sad, i cant do tricking anymore, the landing hurts.
I still can walk and run.
I need so advice.
Here is my question:
1) What should i do now?
2)How to recover faster?
3)Plz help me if u have any advice.

[*<User Name]

I so sad for you :sad:

I say rest and you get better :smile:

[CusTuM]

Well, I mean you already saw a doctor, he/she knows more than any of us..... you may be wasting your time asking for advice here, unless you're fishing the forums for the answers you want to hear.

sucks to hear tho btw and i hope you do heal quickly.

[Kon-El]

i dont know how old you are, but if you can walk and run, i suggest strength training, to improve your torque and jumping ability as well as strengthening the rest of your body. look at the sticked thread about weightlifting for tricking, asides that eat, sleep, rest well and dont do anything that might worsen it. thats about it.

[AjStyles]

Alright, thanks dude i should go work out my arm. Since my foot is injured.

[AjStyles]

I got problem at my landing too when tricking, why my leg always lad at the toe and ball of foot?????? Ah This make my foot injured.

[Ashtar]

Well, arm and core exercise seems like the obvious option. You can do raises, kickbacks, and knee flexion/extension stuff. Pressing might even be possible if you avoid that toe, or use the leg that isn't injured.

[Honken]

kickbacks

The Ashtar has spoken.

[AjStyles]

The problem is i cant jump, it hurts my toe when landing. Sad cant tricking for such a long time.

[Ashtar]

http://www.precor.com/images/wrk_str_legkickback.jpg

[AjStyles]

Wow, cool but the GYM i join dont have this equiment.

[Ashtar]

I hate concrete, it's ruining me.