Whey everyday?

[My_Chemical_Ham]

Sound ok? o.o?

I workout a different muscle, and my friend was talking about protein overdosage... is it ok to take whey everyday?

[Less than Dan]

You've read the whey container, right?

Overdosing in whey protein is toxic.

[Final Prophecy]

How much is overdose?

[regalis]

"Most experts think that the maximum for the protein intake amounts 2,8 gramms per kg bodyweight = (6 gramms per lbs)
Too much protein leads to nitrogen excess and can damage your kidneys permanently."

flashmavi.com

EDIT: so according to this formula I could have a maximum of 900grams of protein per day without overdosing

[James Branleur]

Damn!! I just finished eating another 5 kg portion of whey! Am I going to die now?!?!!

[compleks]

My friend said I shouldn't eat chicken everyday, because I might overdose on protein, and my kidneys could spontaneously combust.

[DeeJay]

That must be why there are no more cavemen.

[chicanerous]

Whey overdose is loosely defined as when you jump into the big vat of whey powder at the factory, bury your head in it, and inhale until you die. The actual cause of death is suffocation.

This accounts for 100% of the 0% of whey-related deaths.

In other words, don't worry about it.

[Steve]

Careful Ham, protein is a volatile chemical that will make you big and swole in no time!!! Overdosing might suffocate your brain!

[Karlnold]

Bruce Lee died of a wheyshake.

[shengoikee]

i OD'ed *dies*

[Steve]

Bruce Lee died of a wheyshake.

Yeh, a "wheyshake"

[The_Mayor]

The max you should probably take is 2 g per Kg of bodyweight. I've read that excess can make your kidneys work harder and just be stored as fat. The only thing you probably should be worried about is wasting money.

[Vik]

"Most experts think that the maximum for the protein intake amounts 2,8 gramms per kg bodyweight = (6 gramms per lbs)


thats incredibly wrong. the conversion from grams per kg to grams per lbs should give you less grams per lbs than grams per kg.

ur weight in lbs is always a bigger figure than ur weight in kgs (2.2x)

[TKDGene]

hmmmm what my doctor told me, is to drink bottle or a glass of water before the intacke and after, im pretty sure its a glass, as long as you do that, the kindeys should be fine, unless you do overdose, it is quite hard as whey is expensive and should be stricly consumed as post workout as it also takes a while to digest, hence making it is a poor source of energy for pre workout.

[compleks]

hmmmm what my doctor told me, is to drink bottle or a glass of water before the intacke and after, im pretty sure its a glass, as long as you do that, the kindeys should be fine, unless you do overdose, it is quite hard as whey is expensive and should be stricly consumed as post workout as it also takes a while to digest, hence making it is a poor source of energy for pre workout.

Sorry, but you are really misinformed.

[Steve]

Assuming you are drinking enough water ("is this good?") then the extra protein shouldn't cause any kind of problem

[TKDGene]

Sorry, but you are really misinformed.

Please feel free to correct, as i am doing this water thing right now so it would be helpful for both the thread creater and me :D

[Zeff]

Why are you even using whey when you obviously don't know anything about it.

[Crazy Max]

hmmmm what my doctor told me, is to drink bottle or a glass of water before the intacke and after, im pretty sure its a glass, as long as you do that, the kindeys should be fine, unless you do overdose, it is quite hard as whey is expensive and should be stricly consumed as post workout as it also takes a while to digest, hence making it is a poor source of energy for pre workout.

Alright, how about this: have whey whenever the fuck you want to. It tends to digest quicker, so if you want to slow digestion down a bit, consume it with whole foods, or throw something in like olive oil, or perhaps consider using a different protein blend during the day/night, such as a casein blend. You can use the quick digestion as a bit of advantage to squeeze in more meals by eating a bit less meat and tossing in some whey, so you can eat more-probably not an issue for the majority of the forum. Take a couple of scoops pre-workout if you want, and take a couple of scoops post-workout with some malto/dextrose, BCAA's. and glutamine, if you want to. None of this shit is going to make your kidney's, explode, you're not going to develop cancer next week, and your parents are ill-informed fuckups. Same shit applies to creatine. Take it or leave it.

/end thread.

[compleks]

hmmmm what my doctor told me, is to drink bottle or a glass of water before the intacke and after, im pretty sure its a glass, as long as you do that, the kindeys should be fine, unless you do overdose, it is quite hard as whey is expensive and should be stricly consumed as post workout as it also takes a while to digest, hence making it is a poor source of energy for pre workout.

Keep drinking the water, it will be good regardless of whether or not it helps the kidneys process 'all that' protein.

Where you are misinformed is:
1) Whey is probably one of the cheapest sources of protein, pound for pound.
2) Whey should not be consumed strictly post workout. It's just protein.
3) Whey is digested very quickly (relatively), which is why it is recommended post workout.
4) Whey isn't consumed pre workout as a form of energy. Also, it's not the absorption/digestion rate which makes it a poor source of energy, it's the fact that it contains almost no carbohydrates.
5) Whey can be useful pre workout.

[TKDGene]

no wonder my doctor died a month ago.

[Skilzat85X]

Don't worry about overdosing on whey as your primary source of protein.

CONTINENTAL CHICKEN on the other hand...welll....
http://img.photobucket.com/albums/v725/aurey_okeefe/relaxed.jpg

[Rahf]

It wasn't even chicken. It was continental-chicken-flavoured-something. I think it was like 90% carbs and a dash of protein.

[Gusch]

Don't worry about overdosing on whey as your primary source of protein.

CONTINENTAL CHICKEN on the other hand...welll....
http://img.photobucket.com/albums/v725/aurey_okeefe/relaxed.jpg

I'll never get that guy...
Becoming fat while training for mass is one thing. But not gaining any muscles in this process is another.

[jan]

"Most experts think that the maximum for the protein intake amounts 2,8 gramms per kg bodyweight = (6 gramms per lbs)
Too much protein leads to nitrogen excess and can damage your kidneys permanently."

flashmavi.com

EDIT: so according to this formula I could have a maximum of 900grams of protein per day without overdosing

First of all: graM.

How do you get 2.8 grams per kg to become 6 grams per lbs???

One kg = 2.205 lbs.

One kg = 2.8 grams.

2.6 grams divided with 2.205 = roughly 1.25 grams per lbs.

It's not as if I weigh 360 kg, haha.



Also, I workout a different muscle too. Hahaha.

[TKDGene]

what the hell, i too dont get how that works out. Maby poor quality of diet.

[jan]

Keep drinking the water, it will be good regardless of whether or not it helps the kidneys process 'all that' protein.

Where you are misinformed is:
1) Whey is probably one of the cheapest sources of protein, pound for pound.
2) Whey should not be consumed strictly post workout. It's just protein.
3) Whey is digested very quickly (relatively), which is why it is recommended post workout.
4) Whey isn't consumed pre workout as a form of energy. Also, it's not the absorption/digestion rate which makes it a poor source of energy, it's the fact that it contains almost no carbohydrates.
5) Whey can be useful pre workout.

Continuation of #1:) ... unless you buy your whey at some local health shop, in which whey costs (literally) $90 per kg (at least over here).

This is probably why everyone past the age of internet thinks whey is super-expensive and equals top-notch roids.

[TKDGene]

i do my shopping at gnc.

[Honken]

I've read that excess can make your kidneys work harder and just be stored as fat.

It doesen't put THAT much strain on your kidneys unless you have a problem with them in the first place, and excessive amounts are burnt as energy.

In Sweden whey is around 20-40$ per kg (depending on where you buy it).

[anfeyd]

i do my shopping at gnc.

You are an idiot then.

[Steve]

That's what everyone says until they realize that prices at GNC are actually no worse than they are at Vitamin Shoppe or on the internet and that their assumption that they'd picked up from "hardcore" lifting faggotry is of course wrong

[Starter Kit]

But supplements are manufactured in the interest or our health right? right?

[DraKe]

Smoke wheeey everyday.

[TKDGene]

Smoke wheeey everyday.

hehehe.

And by the way when you count all the shiping charges and that i live in canada and most interent based stores are usa, i save money. On top of that i can purchase anything anytime i want, instead of being a "smart Saver" and wait for the mother fucking mail man to bring me my tub of whey :tongue:

[Benji]

Don't use whey you'll gain too much mass and you wont be able to ever move again.

[Swartz]

Sometimes I think I enjoy the MA forum more than this one (and I rarely read anything there).

[Zeff]

Smoke wheeey everyday.

Best post in this thread.

[Frenchy]

Having whey every day is fine if you balance it with branle.

For every gram of whey you should have branle 5 times.

[jan]

Oh, for the love of fuck... Another branle-douche?

[Gusch]

Hey, don't insult that camp follower, Jan.
He just gave his best to be in on it.

[jan]

Sorry, sorry.

[Gusch]

no problem.

[compleks]

Oh, for the love of fuck... Another branle-douche?

You're still a mod, arent you, Jan?

[regalis]

First of all: graM.

How do you get 2.8 grams per kg to become 6 grams per lbs???

One kg = 2.205 lbs.

One kg = 2.8 grams.

2.6 grams divided with 2.205 = roughly 1.25 grams per lbs.

It's not as if I weigh 360 kg, haha.



Also, I workout a different muscle too. Hahaha.

I'm not trusting that site anymore...

[Less than Dan]

Whey overdose is loosely defined as when you jump into the big vat of whey powder at the factory, bury your head in it, and inhale until you die. The actual cause of death is suffocation.

This accounts for 100% of the 0% of whey-related deaths.

In other words, don't worry about it.

Hahaha, way to ruin it!

[Honken]

I'm not trusting that site anymore...

1 kg = 2.2lbs end of story.

[jan]

You're still a mod, arent you, Jan?

Yes, but somehow, they always pop up again.

I can't IP-ban either.