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atomic_shade
Oct-29-07, 09:46 AM
Well im 16 6'ft and weigh 260... big problem! any help with that.. any advice would be helpful thx!
Ernest
Oct-29-07, 10:27 AM
(ask a question)
Kitosho
Oct-29-07, 10:51 AM
do ab rarel lrol
k-slash
Oct-29-07, 11:27 AM
Ask a specific question on what you want help with.
jumphigh
Oct-29-07, 11:48 AM
FAKE THREAD!!! *you have just failed*
compleks
Nov-01-07, 03:53 AM
Lose some weight.
windowmaker
Nov-01-07, 04:07 AM
Kill yourself.
Sakanem
Nov-01-07, 04:13 AM
Come on guys, stop the flaming, he's new...
So although you haven't asked a question I'm guessing that you want to know how to lose weight, so basically eat less and healthier (no junk food) & do teh cardio (run, swim etc.) alot..
:pineapple:
jiayo-chris
Nov-01-07, 04:15 AM
Stop eating.
compleks
Nov-01-07, 04:17 AM
I'm sorry I was rude, atomic_shade. What exactly would you like to know?

I'm guessing that you already know how to lose the weight, you just need to take action. It's fairly straight forward:
-Eat less than you are currently, and eat healthier.
-Exercise more.

Basically what Sakenem said, which is the est information we can give you without any further details.
Kitosho
Nov-01-07, 07:36 AM
dbo ar lblrarle roll