What do you guys think of this workout thingybob?

[Skippy]

Before you reject the video with the title '300' in it, its not that shitty video where they're interviewing that actor and then it shows a few of the dudes lifting tires and whatever.

http://www.metacafe.com/watch/848554/300_spartan_workout_training_home_version_7

The results seem pretty good for the time given in my opinion, what are your thoughts on it?

[Rahf]

Utter bullcrap. You won't achieve a body like his using that program for 5 months. He probably had that mass to begin with and then just cut some weight. It's also possible that:

- His genetic capabilities are top notch.
- He used other exercises apart from the programme.
- He shot some illegal substances.

Sure you're going to build one massive amount of endurance and get a pump with the following muscle tonus. But I reckon you won't build more muscle than you could from normal goddamn weights of iron! Add the fact that the ROM on some exercises is horrible (shoulder press)

The results are a trick, it is not as simple as it seems.

[compleks]

Damn Rahf, I thought I could finally be a real Spartan.

[TKD_Andy]

haha, ridiculous

[tuareg]

Someone should post this thread on Meta.

[Rahf]

Damn Rahf, I thought I could finally be a real Spartan.

I am sorry.. I have failed you.

Is this the part where I take a katana or some other insidious pointed utensil and stab myself in the guts?