CHEESE!

[nin.ja]

:ninja::ninja:Dude... i absulutly LOVE cheese.... but is it healthy????:ninja::ninja:

[compleks]

Depends on the type of cheese.

Moderation.

[Dragonic MiKe]

I made a cheese and ham omelet yesterday.

Man, I'm awesome.

anyway... I believe I'm correct in saying that the more mature a cheese the "worse" it is for you (higher proportion of saturates and salt and shiz).

i.e.

Cottage cheese = :good:

Super extra mature cheddar = Very tasty but ultimately :bad:

[nin.ja]

ok.... thanks!!:)

[Dave]

Cheese is an excellent addition to every type of food available.

[Ashtar]

I'm not sure, but doesn't it have higher protein content than milk? It's hard to measure them.

Be careful though, a lot of cheese has trans fats, even Kraft cheeses did for a while, like 0.2g and I still ate it because I love cheese.