Need advice for training specific muscles group

[kancerzx]

I wana get cleaner and faster multiple BHS(3+),
i need advice on
1. specific muscle group to train for BHS
2. what kind of exercise is best for getting Stronger BHS
3. how many sets i should do
advices much appreciated

[windowmaker]

To my knowledge:

Muscle(s) to train:
Abs
Shoulders

Exercise for stronger BHS:
Any ab/shoulder exercise
BHS (obviously).

Do as many sets as you feel appropriate.

[kancerzx]

thnx but what kind of shoulder exercise should i do?

[anfeyd]

Overhead lockouts and focusing on your upper body plyometric skills.

That is enough information now go do research and don't ask any more questions.

Oh yea, practice back handsprings.

[compleks]

If you can already do a backhandspring, then just keep practicing them.

[Skilzat85X]

As compleks said, you don't need to train any specific muscle groups. Just practice the back handsprings.

You don't need to train any muscle groups for any move, but much less for a move such as back handsprings.

[Ashtar]

Although, training said muscles would probably decrease the likelyhood of injury in the long-term (so long as you didn't injure yourself short-term by exhausting yourself and beg unable to use them while drilling the move).

There is the military press, the handstand pushup, which seem specific to the move. Due to the whipping in FHS and BHS core strength seems really important.