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View Full Version : Neck training:Wrestler´s bridge

Ville
Nov-06-07, 05:02 AM
Wrestler´s bridge

http://www.bodybuilding.com/fun/mahler19abig.jpg
Wrestler´s bridge/Neck bridge is one of the most effective neck exersices.It´s a bridge using your head instead of your arms.However it can be dangerous if it´s done incorrectly!Before trying to attempt this move,you should do some neck exersices for a few minutes.

1) lie on your back/stoamach
2) Get in a bridge position by rising with power of your neck (put a pillow or towel under your head to make your head feel comfortable!)
3) stay in that position as long as you can.

Beginners should stay in neck bridge a little time,and grow their neck strenght a little by little.when your neck is stronger,you can stay longer and longer in neck bridge.You can also put some weight in this move
Honken
Nov-06-07, 05:56 AM
What about it?
nin.ja
Nov-06-07, 08:00 AM
so???
Ville
Nov-06-07, 08:30 AM
So,that this move is good for people,who wants to train their neck!
RLW92
Nov-06-07, 08:30 AM
Wrong forum pal.
Ville
Nov-06-07, 08:38 AM
Strenghtening the neck can help you to avoid some neck injuries!If you land on your head in some move (like backflip) it can lower the possibilitie of serious neck injury!
The_Mayor
Nov-06-07, 08:42 AM
I used to watch wrestling (the fake kind) but I stopped when it started to turn gay.
Ville
Nov-06-07, 08:50 AM
Same here pal!
Kitosho
Nov-06-07, 09:56 AM
I used to watch wrestling (the fake kind) but I stopped when it started to turn gay.

it was always gay

Strenghtening the neck can help you to avoid some neck injuries!If you land on your head in some move (like backflip) it can lower the possibilitie of serious neck injury!

or you could just put your hands up you moron

neck bridging ftl
Honken
Nov-06-07, 12:29 PM
(The whole reason to the total failure is because this is old news).
compleks
Nov-06-07, 01:29 PM
Easy guys, he's just sharing an exercise with everyone.
Ashtar
Nov-06-07, 02:42 PM
Neat stuff, I do it sometimes, but a big problem is it lacks numbers or consistancy. That's the problem with instinctive isometric tensing. They're good, but having a numerical base is more scientific.
Kitosho
Nov-07-07, 07:36 AM
Easy guys, he's just sharing an exercise with everyone.



Compleks, did you used to watch wrestling (the fake kind), before it was... you know... gay?
The_Mayor
Nov-07-07, 07:50 AM
Compleks, did you used to watch wrestling (the fake kind), before it was... you know... gay?

ahaha! I'm sure he did watch wrestling (the fake kind) before it was gay.
Ville
Nov-07-07, 07:53 AM
Everybody dont´t watch wrestling (I know why,because it is GAY!),but somebody might be interested in this move,because it is powerful way to strenghtening your neck muscles
Kitosho
Nov-07-07, 07:53 AM
ahaha! I'm sure he did watch wrestling (the fake kind) before it was gay.




4.6/10
Kitosho
Nov-07-07, 07:54 AM
Everybody dont´t watch wrestling (I know why,because it is GAY!),but somebody might be interested in this move,because it is powerful way to strenghtening your neck muscles



1/10


But wait, what's this?



(I know why,because it is GAY!)



11/10








(I know why,because it is GAY!)
(I know why,because it is GAY!)
(I know why,because it is GAY!)
(I know why,because it is GAY!)
(I know why,because it is GAY!)
(I know why,because it is GAY!)
(I know why,because it is GAY!)
(I know why,because it is GAY!)
Ville
Nov-07-07, 07:59 AM
I will make this crystal clear now: Wrestling (the fake kind) is SHIT,their exercises are GOLD!
Kitosho
Nov-07-07, 08:08 AM
time for post jigsaws

I will make crystal clear SHIT (the fake kind), I will make GOLD!
The_Mayor
Nov-07-07, 08:10 AM
http://i102.photobucket.com/albums/m91/snakevpr1/hogandidWTC.jpg

http://i102.photobucket.com/albums/m91/snakevpr1/hogan.gif

http://i102.photobucket.com/albums/m91/snakevpr1/wristling.gif
Ville
Nov-07-07, 08:14 AM
See,that´s what I´m talking about!
RLW92
Nov-07-07, 09:31 AM
I will agree that american wrestling is shit, but japanese wrestling pwns.