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View Full Version : unconventional outdoor training video

receive
Nov-06-07, 09:58 AM
Instead of just pullups on a climbing frame, here's some cool ideas from some parkour dudes:

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Wesker
Nov-06-07, 10:57 AM
That's pretty great sport-specific endurance training. I liked it !

They should come back when they can show handstand staircase walking.
compleks
Nov-06-07, 01:24 PM
It was a bit dark, and long, but they had some pretty good ideas.
compleks
Nov-06-07, 01:29 PM
It was a bit dark, and long, but they had some pretty good ideas.
chicanerous
Nov-06-07, 02:13 PM
Oh god, those kids need to do some serious pulling. That one kid's winged scapula "bubbling" up and down as he crawled made me cringe.
Casper
Nov-06-07, 02:38 PM
Oh god, those kids need to do some serious pulling. That one kid's winged scapula "bubbling" up and down as he crawled made me cringe.

+1

BTW GREAT POST CHICANEROUS I REALLY ENJOYED IT IT WAS BETTER THEN SEX K THNX
chicanerous
Nov-06-07, 03:01 PM
+1

BTW GREAT POST CHICANEROUS I REALLY ENJOYED IT IT WAS BETTER THEN SEX K THNX
NO< I THANK YOU< CASPAR!!!
Ashtar
Nov-06-07, 03:32 PM
This is really creative and fun-looking. Those 60ft drops still kill me, to be able to roll like that.
Smoney22
Nov-06-07, 05:44 PM
That 60ft drop was fake if you didn't notice... Look at how lightly he lands, if he jumped from 60ft he would be making a much louder smack upon impact.
Kon-El
Nov-07-07, 11:26 AM
Oh god, those kids need to do some serious pulling. That one kid's winged scapula "bubbling" up and down as he crawled made me cringe.
I pull a lot and I have winged scapulas.. give it to me straight chic, do I have cancer??

on a more serious note, I've gotten used to willingly retract them while at rest, but they've always been the type that really stick out, is that a bad sign? My shoulders still droop forward as well, even though I've worked on everything I could find: Pull>Push, Chest stretching, and Rotator cuff work. Know if I'm missing anything?

Also I say pull>push coz i work for it so much more, what the best way to see if my pulling is truly stronger than my pushing, I know bench is the staple for pushing, but what do I compare it to? Seated Rows, BB rows?
velcroninja07
Nov-07-07, 11:36 AM
"this is much cheaper" I love it.
I'm gonna use some of those moves fo sho.