question

[noobtrickster]

Hi, so i have a question, what exercises should i do to get the least mass and the most speed, strengh and endurance? im 5,6 and i weight 165pounds, and dont need more mass...

[Dobi]

eat less and you can work the hell out of your body without gaining any mass at all. :wink:

[compleks]

Hi, so i have a question, what exercises should i do to get the least mass and the most speed, strengh and endurance? im 5,6 and i weight 165pounds, and dont need more mass...

Your question is too vague to be answered with any real detail.

You simply need to train for speed, strength, and endurance while eating at maintenance level.

[Steve]

Just telling him to train for speed, strength, and endurance while eating at maintenance level is futile, since he has no special diet, nor does he know anything about nutrition, exercise, physiology, science, language, or logic.

[compleks]

Just telling him to train for speed, strength, and endurance while eating at maintenance level is futile, since he has no special diet, nor does he know anything about nutrition, exercise, physiology, science, language, or logic.

Yes, but at the same time I appear to be helping, without actually explaining anything.
It's win / win.

If he wants to learn more, atleast he knows what to research.

[shengoikee]

read a book read a book read a mu'fuggin book

[Kou]

eat only a hand full of food with your daily nutritional requirements in mind every 3 hours and you will totally rock out your metabolism!! >D

seriously, just eat less but more meals throughout the day, you will remain lean and cut with speed on your side if you train in the proper conditioning and agility exercises

[compleks]

eat only a hand full of food with your daily nutritional requirements in mind every 3 hours and you will totally rock out your metabolism!! >D

seriously, just eat less but more meals throughout the day, you will remain lean and cut with speed on your side if you train in the proper conditioning and agility exercises

Are you serious?

Did you really just recommend that he live on 6 handfulls of food a day?

[chicanerous]

eat only a hand full of food with your daily nutritional requirements in mind every 3 hours and you will totally rock out your metabolism!! >D

seriously, just eat less but more meals throughout the day, you will remain lean and cut with speed on your side if you train in the proper conditioning and agility exercises

Are you serious?

Did you really just recommend that he live on 6 handfulls of food a day?
bwahahahahahahaha

Oh god, yes! This is gold! This is exactly why I continue to read TT forums!!! :good:

[Sam H]

Maybe he has big hands.

[anfeyd]

bwahahahahahahaha

Oh god, yes! This is gold! This is exactly why I continue to read TT forums!!! :good:

In my opinion, half of the people on JSF have eating disorders so TT is more enjoyable hah.

[Rahf]

eat only a hand full of food with your daily nutritional requirements in mind every 3 hours and you will totally rock out your metabolism!! >D

seriously, just eat less but more meals throughout the day, you will remain lean and cut with speed on your side if you train in the proper conditioning and agility exercises

Maybe he has big hands.

I'd starve in this case.

Eating more times a day does not magically boost your metabolism. The total caloric intake is what decides. Of course you shouldn't eat just one meal but there is no real difference between 3 meals, 6 meals or 8 meals a day.