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View Full Version : Roundoff on grass/concrete


Tony2105
Nov-19-07, 12:21 PM
i know doing a roundoff on grass/concrete is not the same as plyo, but like is there another way to do it on grass/concrete to be able to go abit higher ??? cause like when i go on plyo and do a round off my height is amazing but like when i do a round off on grass/concrete i dont even bounce off the ground at all
sp yeah my question is like how the hell do ppl do round offs and get high enough to do double backs or shit like that

Alexx
Nov-19-07, 12:24 PM
bend your arms slightly in the round off so you punch off of them to make up for the lack of spring in arms on plyo.

Dark Twista
Nov-19-07, 12:26 PM
From having the same height on grass and plyo I would say:

- Check your roundoff speed and length

- Your ankles might not be able to handle the non bounce of grass/concreate

- You might not be pushing off when you throw into the round off from the cartwheel

- All else fails ask a professional gymnest :good: