gainer flash question

[code x]

how do i use my hips i mean what does it feel like

[Andy R]

what material are your hips made out of

[code x]

mostly bone why

[Swartz]

Wow code x you totally didn't get that haha.

In all seriousness your question if very vague. How can someone even reply accurately to that?

[code x]

sorry i get what you mean.

to restate my question in a more descriptive way is "how do you use your hips to get the lift in order to fully rotate for a gainer flash"
sorry about that

[JiayoJames]

Relaxation is the key. Everything else will just fall into place.

[Bertie]

just practiceit. It will come.

[Vaughnya]

http://trickstutorials.com/forum/showthread.php?t=35197

this might answer your question