Brachioradialis stretch

[fung lee]

Could anyone tell me how to stretch the brachioradialis?

I have been practicing reverse curl, but I never stretch my brachioradialis, even I feel sore after training.

[Dobi]

http://www.trickstutorials.com/images/s133.jpg
Arms and wrists [6]
BRACHIORADIALIS STRETCHES! WHOOOOOOOOOOO! Kneel on all fours and place the tops of your hands against the floor, fingers pointing toward your knees. Lean against your bent wrists.

[fung lee]

THANKS A LOT. :-)

[Dobi]

np, but be careful, it's easy to overstretch the wrists.

[Papa Lazarou]

Yeah there's tons of stretches for this. It's pretty easy to make them up too - just stretch your wrist in every direction (with rotation as well). Make sure you keep it light, and don't bother gaining too much range since over-flexibility can be a problem with wrists.

[Ashtar]

It can both supinate and pronate the arm depending on its current position, f'in cool.

[Sudrunk Monkey]

It can both supinate and pronate the arm depending on its current position, f'in cool.

Hear, hear.

And DO be careful, 'specially in cold weather. >.<