Full Planche Pushups Tutorial

[B-boy Juni]

Just sharing this tutorial I found on YouTube on how to work to Planche Pushups I'm telling you now it's hard as hell it ain't gonna come easy, funny thing is this is the only dude I know who can actually do this crazy shit other than B-Boy Junior
http://www.youtube.com/watch?v=YvbLSgWMJec

[Gravityjay]

that is an amazing tutorial he breaks it down real well, im liking the look of wall planches, they look like the next step for me :) thanks for sharing this

[tuareg]

Yeah i've seen that tut, pretty good one.

Also http://www.dragondoor.com/articler/mode3/229/

A good article, worth a go.

[Shadow5217]

This is the tutorial that got me to understand them and I managed to do one lol then face plant and right after words I was sore already at the shoulders then I just kept working on it and now its like 1 and 1/2..the straight leg kind. I can do about 3 straddle planches or whatever there called.

[ChrisMack]

thanks for sharing this bruv:smile:

[maxx]

their are tons of bboys who do them crazy like alot of gambler do...bboy darkness and junior battled and did them

theirs a local bboy in boston who bboy richochet who does them..as well as i do too. havent drilled it in a while...i honestly dont think its that hard as long as u consistantly practice..its a weird move..cuz i feel like i lose it easily if i dont constantly practice it. i used to do them to baby freeze and back.

wow he's got sum good drills i should try. the straddle planche is wut i normally do.

[BboyAgua]

I'm nearing completion of my summer footage editting. It includes a girl completely owning him every planche master ever =X.

[J-Slide]

yeah im working on them thanks for showing me that i love that shit i can do like 25 of them ill work on the ones with feet on wall when i can do 50

[Sudrunk Monkey]

this tutorial got me started on doing my pushups with my hands RIGHT on my hips. now, instinctively, I do pushups with my hands RIGHT below my hips.

STill can't do Planche pushups. XD That's called NOT practicing. Hooahh.

[tuareg]

I managed to hold it for 1-2 secs before crashing today. Hasnt happened before so im failry pleased haha.

[NathanielaG]

Definately an excellent tutorial, but this shit kills my wrists! Any ideas?

[Torre]

Do them on fingertips.

[BboyAgua]

Acute angles of the wrist lead to death. Turn your fingertips back or outward, also helps lock the elbows if you hope to hold it. Wide arm planches can also help or hinder, depending on where the pain is.

[Yuri]

Yes I agree with the above post.

I face my fingers to the side because I do not have the wrist flexibility to face them forward.
Facing fingers back is difficult though

[tuareg]

Do them on fingertips.

*dies*

[Torre]

Well, if you read the Dragondoor article, the guy says that it's his favorite method :smile: Plus, it looks awesome. There's an ex-gymnast dude in my capoeira group who can do them on fingertips :dead:

[sebben]

nice find mate

[tuareg]

Well, if you read the Dragondoor article, the guy says that it's his favorite method :smile: Plus, it looks awesome. There's an ex-gymnast dude in my capoeira group who can do them on fingertips :dead:
*bites legs off*


Haha we'll get to that with some strength gain. Although i'll be happy if i get to hold it without any effort. Even then, holding the planche and doing push ups in the planche position isnt really the same thing haha. But its fun :smile:

[maxx]

Well, if you read the Dragondoor article, the guy says that it's his favorite method :smile: Plus, it looks awesome. There's an ex-gymnast dude in my capoeira group who can do them on fingertips :dead:

jesus...fingertips :punched: