Relax into Stretching

[Kay]

Hi guys,

I got this e-book about stretching and well i just wanna share it with all of you, Because i hate watching trickers with poor flexibilty and kicks (including myself)....


Own an illustrated guide to the thirty-six most effective techniques for super-flexibility

* How the secret of mastering your emotions can add immediate inches to your stretch
* How to wait out your tension the surprising key to greater mobility and a better stretch
* How to fool your reflexes into giving you all the stretch you want
* Why contract-relax stretching is 267% more effective than conventional relaxed stretching
* How to breathe your way to greater flexibility
* Using the Russian technique of Forced Relaxation as your ultimate stretching weapon
* How to stretch when injured faster, safer ways to heal
* Young, old, male, female learn what stretches are best for you and what stretches to avoid
* Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs
* Plateau-busting strategies for the chronically inflexible.

Good luck Stretching :P

[Papa Lazarou]

Umm... is this pirated? If so it could get Juji into trouble. He's got a sticky about it in the conditioning sub-forum.

[Graber]

HMm u uploaded somthing there thats nice i dont want to use other ppl method because i am the best but hmm upload videos.

I would like to see TOm kurz book because every suker who can box split apear to use his methods...

[sebben]

this could be quite informational

[Sleepy]

Edit your post and remove the link. Juji has already been warned about this.

[Kay]

My bad!!! Sorry Juji never ment to get you into trouble just wanna help people out with there flexibility :sad:

[Ashtar]

Most people who've been around a long time have it from when some guy was uploading them all to the download server. As it is, know nowing the name is enough, seeing as how well google works for finding torrents.