post here your flexiblity-pics

[MisterPropper]

:cool: Yes, post it :p
(Me pics are in my Attach Files)

[*L-V*]

that's my current sidesplit progress.
http://img515.imageshack.us/img515/9712/dobisidesplit20070705amcp6.jpg (http://www.goatse.cz/hello.jpg)

You can also go kill yourself...

[Sakanem]

You can also go kill yourself...

I'd like to see you showing such flexibility as in Dobi's picture... :wink: jkjk

[Dark Twista]

I have to admit. He got me real good there... damn fucking germans.. :dead:

[Graber]

that's my current sidesplit progress.
http://img515.imageshack.us/img515/9712/dobisidesplit20070705amcp6.jpg (http://www.goatse.cz/hello.jpg)

LOL!

You can also go kill yourself...

LOL!

I have to admit. He got me real good there... damn fucking germans.. :dead:

LOL!

[tuareg]

OMG its graber! Get the camera!

[Anima]

Dobi has an awsome sence of humor.

[Kay]

Dat Was RAWWW!!!!

[Snejk]

:cool: Yes, post it :p
(Me pics are in my Attach Files)

Awesome bridge! Impressive flex overall!

http://www.sockerdricka.nu/s6/diaryillustrations/783516.jpg

http://img87.imageshack.us/img87/5223/123qq3.jpg (the explanation for this corny picture was costume party T_T)

[waterboy]

DOBI omg where have u been

do you still trick?

[sk8erdude72294]

that's my current sidesplit progress.
http://img515.imageshack.us/img515/9712/dobisidesplit20070705amcp6.jpg (http://www.goatse.cz/hello.jpg)

:'( , ive just been violated in so many different ways

[Dobi]

DOBI omg where have u been
do you still trick?
Hi :smile:
i've been here all the time. :wink:
i do not trick at the moment, because i had a disc herniation one year ago. i can do everything. gymnastics on rings, bars, lifting weigths and so on but jumping/tricking just destroys everything. now i do much rehab-training and reduce bodyweight. :depressed:
i hope this helps and in spring i'm going to try tricking again, although the doctor says i can forget every sport with much jumping :dead:
and how are you? just wanted to watch your Training Sampler from Jul-16-07. but it's down. youtubeversion or something? :grin:

[NinjabunnyTNB]

that's my current sidesplit progress.
http://img515.imageshack.us/img515/9712/dobisidesplit20070705amcp6.jpg (http://www.goatse.cz/hello.jpg)
Son of a bitch! My eyes! I hope someone rapes you...

[Birch]

my avatar lol<<
and it was with ice skates on!!
i dont have any pics but i can currently reach about 52cm past my toes with straight legs!!

[Quinntin]

that's my current sidesplit progress.
http://img515.imageshack.us/img515/9712/dobisidesplit20070705amcp6.jpg (http://www.goatse.cz/hello.jpg)

Ive visited this thread 3 times in the past month and clicked on it every time :dead:

[aisle]

Hi everyone!!
http://img182.imagevenue.com/loc389/th_16191_28-04-07_1651_122_389lo.jpg (http://img182.imagevenue.com/img.php?image=16191_28-04-07_1651_122_389lo.jpg)
[img=http://img211.imagevenue.com/loc524/th_26671_LOWKICK_122_524lo.JPG] (http://img211.imagevenue.com/img.php?image=26671_LOWKICK_122_524lo.JPG)[img=http://img148.imagevenue.com/loc1062/th_26672_Flying_kick_kung-fu_122_1062lo.jpg] (http://img148.imagevenue.com/img.php?image=26672_Flying_kick_kung-fu_122_1062lo.jpg)[img=http://img206.imagevenue.com/loc112/th_26676_Jump_122_112lo.jpg] (http://img206.imagevenue.com/img.php?image=26676_Jump_122_112lo.jpg)

[Dobi]

Son of a bitch! My eyes! I hope someone rapes you...
i was banned from the forum for a few days. is this enough? :wink:

[VerdinxJon]

it was the second time I fell for it.

[Graber]

http://img247.imageshack.us/my.php?image=01010001kd0.jpg I Have this pic.
I can hold that 1 min easy i dont think is to hard :)).

[TONE TONE]

dam im not flexible at all but chloe bruce and mindy kelly would kill everyone

[thereid]

http://a513.ac-images.myspacecdn.com/images01/110/l_8a8896eb5e7755e8c29a7f7f4e004068.jpg

[thereid]

http://img247.imageshack.us/my.php?image=01010001kd0.jpg I Have this pic.
I can hold that 1 min easy i dont think is to hard :)).
Looks like a dark room with a guy hugging a pole. Turn a light on next time.

[Ashtar]

http://a513.ac-images.myspacecdn.com/images01/110/l_8a8896eb5e7755e8c29a7f7f4e004068.jpg

That is some flexible hamstring on the base leg there.

I find that people tend to hyperextend their backs a lot while doing front split, to make it look like it's a 90 degree angle to each leg, when actually the front is stretched a lot more than the back. It's probably more capable of stretching.

[TKD_Andy]

http://a513.ac-images.myspacecdn.com/images01/110/l_8a8896eb5e7755e8c29a7f7f4e004068.jpg

narrow corridors are the best for doing these, i do it with holding kicks for box splits etc.

[tkdist]

wow i have new goals flexability wise because of this picture

[Ashtar]

What's neat is this allows front splits without having to bear weight at the same angle. The wall can also support the back's weight allowing some foreward lean. At the same time, one can press on the wall to deepen the stretch.

[Electro]

that's my current sidesplit progress.
http://img515.imageshack.us/img515/9712/dobisidesplit20070705amcp6.jpg (http://www.goatse.cz/hello.jpg)

HAHAHAHAHA

[noobtrickster]

that's my current sidesplit progress.
http://img515.imageshack.us/img515/9712/dobisidesplit20070705amcp6.jpg (http://www.goatse.cz/hello.jpg)

you must be training your SideAssSplit for prison...

[Tengu]

that's my current sidesplit progress.
http://img515.imageshack.us/img515/9712/dobisidesplit20070705amcp6.jpg (http://www.goatse.cz/hello.jpg)

Not cool man...