arms

[noobtrickster]

ok su arm streching isnt necesary for tricking, but my arms are soooo stif, can somebody give me the main streching exercises so i can strech out all of the muscle groups in the arms??

[short gorilla]

Put your hands together behind your back and have someone help you lift them up. Hold it for 30 seconds at the highest point you can reach without pain.

Put your hands at shoulder level inside a doorway. Walk forward with your hands still on the door frame. You should feel a stretch in your chest/shoulders/biceps. Hold it there.

Reach across your chest with one arm, pin your elbow to your shoulder with the other hand. You should feel the stretch in your tricep/shoulder. Repeat for the other arm.

[noobtrickster]

tnx short gorilla :wink:

[short gorilla]

No problem. These are really simple ones. There are plenty of other stretches that other people might bring up, but the main thing you want to get flexibility in (I assume) is your shoulders, and these are all you really need. Just follow the same kind of logic that you would with stretching your legs and you should be fine.

Seriously, I'm going to make an effort to actually be nice to new members that don't deserve my assholerey.