getting faster rotation

[dude_seank]

haha another one
sorry
how do u get a faster rotation in your backtuck???:eh:

[erufukami]

....tuck

[dude_seank]

ino. but a faster rotation when i tuck. faster bringing your legs to your hands

[rwm]

Throwing your knees up faster.
(However that does not mean bring them up early)
Reach your jump peak and lift your knees as high and fast as possible.

[Yuri]

tucking your head in and looking at your balls will speed up rotation

also try to touch your feet with your hands to ensure a tight tuck

and do all of this aggressively

[AlexW]

I borrow the thread just.

The same technique for front tuck? I got good height but I spin slow, dont no why.
Im really trying to tuck really small. Can it be fixed by throwing my legs harder?

[Safari]

Spread your legs in the tuck ig you look at a typical gymnastic triple back or so. Check out the way he tucks... Thats the best way, Also use the arms to gain momentum.:wink:

[PkPyro]

more core strentgh would help you bring you legs up faster

[Skilzat85X]

more core strentgh would help you bring you legs up faster
Strength? I do believe you mean Power!

You could be able to lift 800 pounds with your core, but this doesn't necessarily mean you can do it fast.

I know what you meant, I'm just clarifying, because some people might take it as "oh this just means I have to do lots of situps and get nice abz to tuck fast." Yeno?