what do u thijnk about this site

[dude_seank]

http://www.mensworkoutguide.com/home.html

also what do u think about one legged jump squats and how to get a bigger stronger chest??:cool:

[compleks]

I only glanced at the site, and it looks like another generic 'mens health-esque' fitness site.

[dude_seank]

i thought it was good considering it was free and all

[Rahf]

Yes it is generic and probably filled with the wrong type of information. His "six pack abs tutorial" is faulty as well since he himself had the muscle mass prior to dropping weight.

[dude_seank]

yea i just thought the first spartan workout was good cause of the explosive stuff.
but dont you already have to be strong for plyometrics to be any good??

[Swartz]

Fuck that site hard in the ass. That's how you get bigger and stronger.

[dude_seank]

im so confused.

[Rahf]

yea i just thought the first spartan workout was good cause of the explosive stuff.
but dont you already have to be strong for plyometrics to be any good??

Yes, you need to have a level of strength to utilize plyometrics. Forget that site mate, it's for suckers.

[dude_seank]

stupid site. y r there so many people selling stuff like get abs now. 10 minutes a day. two exercises a week. ive seen a fitness guru who's a fat slob

[anfeyd]

stupid site. y r there so many people selling stuff like get abs now. 10 minutes a day. two exercises a week. ive seen a fitness guru who's a fat slob

People constantly do it because people like you buy into the stuff.

[mr popular]

Just join your school's weightlifting/powerlifting team and eat like a growing boy.

[chicanerous]

Just join your school's weightlifting/powerlifting team and eat like a growing boy.

*cue whiny "but my school doesn't/didn't have a weightlifting/powerlifting team :agony:" posts*

I'd also say *cue bitchy "but I'm a growing girl" posts* but this is TT after all. :good:

[Volador]

hmm man, as it has been said, that site is shit, i've seen it before. Just look at these statements "This is the exact workout routine that I use for
for my personal training clients that are paying me over $50-$95 per hour." Guides on how to look like brad pitt? His routines have pretty elaborate and strange exercizes too, i'd stay stick with the basics if you're a begginer, a program like "starting strength" is nice.

[dude_seank]

haha i guess your right.
i live in new zealand my school doesnt have a weight lifting team.
but I do eat like a growing boy

[Ashtar]

Plyometrics suffers from a lack of measurement and is an advanced technique. 1-legged jump squat isn't what most people are up to.