PDA

View Full Version : need a conditioning routine

dude_seank
Jan-19-08, 10:59 PM
can someone plz make me one

goals get stronger more explosive legs and bascially get strong and explosivive everywhere
oh and more powerful punches like really strong ones
Papa Lazarou
Jan-20-08, 12:00 AM
Nice knowing you.
dude_seank
Jan-20-08, 12:17 AM
haha wtf
compleks
Jan-20-08, 12:42 AM
haha wtf

He means it's likely that you get flamed/banned for being so lazy.

People don't like to hand out answers to people who aren't willing to put in some research.


That said, here is what you should consider:
- Reading the stickies at the top of this page (all of them).
- Read the articles on the main site.
- Research exercise programming principles.
- Set yourself some specific goals.
dude_seank
Jan-20-08, 01:03 AM
yea how do u take down the thread. i dont know y i put this on come to think bowt it ino enough.
compleks
Jan-20-08, 01:18 AM
yea how do u take down the thread. i dont know y i put this on come to think bowt it ino enough.

Please try to type properly. It makes things easier for everyone, and it's not all that difficult.
dude_seank
Jan-20-08, 01:20 AM
yea sorry my typings been sloppy lately. to much txt language :( ive read the stickie you know
JacktheHero
Jan-20-08, 05:16 AM
ye re like a troll!
dude_seank
Jan-22-08, 03:06 PM
i like rolled oats
chicanerous
Jan-22-08, 03:14 PM
wwel frist u shold g et 2gether wit ur gimtecher 2 do sum exerczes 4 lernin & than sort out th eexerszes so u cn hav a rut ine 2 do by piking sum 4 eatch big mus cell on ur physqiue & groop them so u r don g a cople ea tch day than workkin hardd worrk 2 gett BIG & eat 2 jus inkace u rnt cu z u need 2 do th at 2 2 b BIGG 2 & BTW GL 2 U!!!!
compleks
Jan-22-08, 03:17 PM
Jesus, Chicanerous.

Don't ever do that again.
Torre
Jan-22-08, 03:17 PM
Ahahahaha

edit: at Chicanerous' post
constantine
Jan-22-08, 03:19 PM
try air alert 3. its a 15 week long program for the legs and it works them out nicely. every week gets a little harder than the last.
compleks
Jan-22-08, 03:23 PM
try air alert 3. its a 15 week long program for the legs and it works them out nicely. every week gets a little harder than the last.

Air Alert is awful, and has been condemned many times on this site.
Do not do (or recommend) any Air Alert programs.