Ab exercises that stregnthen your abs

[dude_seank]

what are some exercises that strengthen your abs to make them strong to do like l sit and suff like that. or is another stupid post to forget about allltogether. but i did search and no useful help

[compleks]

Can you hold an L-sit yet?
If so, how long can you hold it.

This question depends on your current level of strength.

Start with basic situps, and once you can do more than 20, increase the difficulty. You can do this by adding weight, or finding a harder variation.

V-ups are a good option.

[VerdinxJon]

I can do the L sit for 10 seconds not much I know. any way to build more strength without having to drink proteins and all that.

[anfeyd]

I can do the L sit for 10 seconds not much I know. any way to build more strength without having to drink proteins and all that.


You don't need to ingest protein shakes to get stronger.

[compleks]

I can do the L sit for 10 seconds not much I know. any way to build more strength without having to drink proteins and all that.

Build strength by overcoming great resistance on a regular basis.

[Honken]

'Ab exercises that stregnthen your abs'- NO SHIT!?

[NightHunter]

Suggestion for OP:

STOP POSTING!!!! Lurk for at least a month, read the stickies, read regularly, and come back in a month.

[Syn]

'Ab exercises that stregnthen your abs'- NO SHIT!?

thinking the same thing...

[NightHunter]

thinking the same thing...

Obviously, they are the opposite of the ones that weaken your abs, for example....


...


...


*scratches head*

[Syn]

shotgun blasts to the abdomen?

[free2moo]

shotgun blasts to the abdomen?

Turns out that shotgun blasts to the abdomen are possibly the most underrated ab exercise.

[cepopeye]

Turns out that shotgun blasts to the abdomen are possibly the most underrated ab exercise.

hahaha!:tongue:

[Hyourinmaru]

'Ab exercises that stregnthen your abs'- NO SHIT!?

hahhahaahhaha

[Ashtar]

L-seat is much ado about hip flexors.

[jiayo-chris]

This topic name is rediculas!

[dude_seank]

i know. i seem to keep making a fool of myself.

[Shaedar]

Remarkable isn't it ?

[Ashtar]

There are ab exercises that don't strengthen your abs because they're really pussy, like those ones you do on those infomercial machines, because they're easier on the abs than just standing is sometimes.

[constantine]

this guy i kno works out with ankle waeights and a weaighted vest that u can add weight to. he laso wears the vest to school and work and pretty much whenever he isnt sleeping. he has a very nice build and is very strong. works very well for him could work for you.

just realized i shoulda posted this in ur all around workout topic. lol

[Honken]

There are ab exercises that don't strengthen your abs because they're really pussy, like those ones you do on those infomercial machines, because they're easier on the abs than just standing is sometimes.

Well, if you've been laying in bed your entire life those machines would of been a great start.

[Papa Lazarou]

this guy i kno works out with ankle waeights and a weaighted vest that u can add weight to. he laso wears the vest to school and work and pretty much whenever he isnt sleeping.

I think that can screw with your joints.

[Honken]

Any movement at high velocity with ankle weights tend to increase the risks of getting injured.

[Syn]

what if you do fast punches with ankle weights?

[Ashtar]

Well, if you've been laying in bed your entire life those machines would of been a great start.
Maybe, but crunches would probably be a great start too. I'd see someone more likely to get injured trying to get into one of those weird things. The only thing that wouldn't have that would be those electrodes they place over an area that activates the muscle with charges. This is probably therapeutic for people who can't use muscles due to nervous system damage or a lack of awareness. I want to try it (Dr. Ho!) to see how cool it feels.