Foot weights and HAM

[VerdinxJon]

Ok I looked everywhere is it bad for me to walk around with 5 pound foot weights like all day?


I know this is not training question but i thought I'd throw it in here cuz its a simple question. Is ham healthy?:ninja:

[VerdinxJon]

If this is a topic thats going to get me banned leme know.

[Safari]

Simple.. Yes to both.

weigths: Ruin you muscles making them static and not dynamic. You can train with them, Typical jumping or kick training but it will ruin your ancles if you do it to much. Like you do now, going around with them all the time.

Ham: Just.. Its healty but chicken is better:wicked:

[JacktheHero]

walking with weights is useless for whatever goals you train. ham is subpar food.
what aizen said basically.

[Neil]

Walking round with weights on your feet is bad for you it will just destroy your ankles

[anfeyd]

Walking around or doing any physical activity when you are on your feet while wearing ankle weights is stupid.

[compleks]

I think the last four replies pretty much sum it up.