All muscles???

[trixter_007]

When i go to the gym should i train all of my muscles at once, or should i train for example: chest and triceps one session... abs and legs other session.... latisimus dorsi and biceps in other session....???

[*<User Name]

you're 14, don't train.

[Birch]

lulz TIMOTHY!!11!!!

Dude, fuck this shit gets answered everyday, read the stickies and read Juji's writeups.

[trixter_007]

Why isnt it good if im 14??
Or should i lift light weights and do pullups, pushups, crunche, captains chairr... body weight training???

[*<User Name]

Don't do more than body weight training.

[Birch]

Why isnt it good if im 14??
Or should i lift light weights and do pullups, pushups, crunche, captains chairr... body weight training???



Dude, fuck this shit gets answered everyday, read the stickies and read Juji's writeups.

OMG MUTHA BITCH CAN YOU READ!?!?!

[JacktheHero]

sorry but this getting out of hands.
read the stickies. go trick. or read what everyone else already told you in your other threads?

[free2moo]

OMG MUTHA BITCH CAN YOU READ!?!?!

HAH HAHA HA, siged!

[Honken]

Trixter, start reading up on the stickies, all your questions has been answered allready.

[compleks]

It depends on your goals and experience.

Lifting weights is fine at your age, if you really want to. You should however stick to the basics in order to condition your body and build coordination.

[chicanerous]

When i go to the gym should i train all of my muscles at once, or should i train for example: chest and triceps one session... abs and legs other session.... latisimus dorsi and biceps in other session....???
It depends on your goals.

If you're athletically inclined, you'll want to hit a large number of muscles briefly each session but work them out frequently.

If you're aesthetically inclined, you'll probably want to hit a small number of muscles thoroughly each session but work them out infrequently.

[Ashtar]

Split or full body routine? Hmmm. Probably for beginners you can do a little of both with amazing recovery.

[Urban_Juggernaut]

I don't understand the thing about bodyweight vs weights. Done correctly both can help. I would say 1000 half rep pushups a day. 10 one leg squats and 30 burpees whenever you can. And a solid ab routine, I prefer bodyweight because it allows me to get into uncomfortable positions at the start or end of a trick and build up from there. I meditate in the beginning cart wheel motion of one finger on the ground and back leg up as high as possible. Dude, it depends on what u can do

[anfeyd]

I don't understand the thing about bodyweight vs weights. Done correctly both can help. I would say 1000 half rep pushups a day. 10 one leg squats and 30 burpees whenever you can. And a solid ab routine, I prefer bodyweight because it allows me to get into uncomfortable positions at the start or end of a trick and build up from there. I meditate in the beginning cart wheel motion of one finger on the ground and back leg up as high as possible. Dude, it depends on what u can do


What?

[Ahmed_7]

I don't understand the thing about bodyweight vs weights. Done correctly both can help. I would say 1000 half rep pushups a day. 10 one leg squats and 30 burpees whenever you can. And a solid ab routine, I prefer bodyweight because it allows me to get into uncomfortable positions at the start or end of a trick and build up from there. I meditate in the beginning cart wheel motion of one finger on the ground and back leg up as high as possible. Dude, it depends on what u can do

are you trying to kill him?

[Urban_Juggernaut]

That's not even a hard daily routine, barely go half way down 2 sets of 100 1 set of 50 4 times a day, pistols and burpees are not hard after a couple months

[twist]

why would you do half rep pushups?

[jan]

This is the most stupid thing I've seen since I looked straight into brown dung in the toilet, after taking a shit and having flushed 5 times already.

[Skilzat85X]

This thread was unbearable until Honken compleks and chicanerous posted.