how to improve flexibility??

[urbanflow08]

what are the best excersises that help improve your felxibility???
:juji:

[nin.ja]

that is by far... the most stupid question ive ever herd...
begon from TT!

[frozenpeon]

what is ''felxibility''?

[simon]

who is flexibility?

[Hyourinmaru]

what are the best excersises that help improve your felxibility???
:juji:

is this guy serious? O.o

[nin.ja]

lol... can some one please ban this dude?? lmfao urbanflow08

[Hyourinmaru]

rofl

[Hyourinmaru]

he's 12 though.. give him a LITTLE break? :P

[Graber]

FUCKING LOOOOOOOOOOOOOL

[nin.ja]

well... wtf is he doing in TT? urbanflow... go find a parkour forum

[noobtrickster]

hahahaha....is he serious?

[Hyourinmaru]

i have a sad feeling he is....

[noobtrickster]

doesnt he know that streching exercises are the best exercises to increase flexibility? :tongue:

[Hyourinmaru]

its like.. to become more flexible you....


































































































































































stretch?

[nin.ja]

its like.. to become more flexible you....


































































































































































stretch?





































































































































































































lawl

[SuperChimp]

buy my meth, instant flexibility. you can run faster too

[AlexW]

Read the flexibilty section on the main page, goddamnit! Its there for a reason..

[Ashtar]

buy my meth, instant flexibility. you can run faster tooMeth is not an exercise.

I will actually answer OP's question properly: bicep curls.

[flexibility]

who is flexibility?

I'm.

[Ashtar]

No, you are the hamstrings!

[Graber]

I'm.

loll

[urbanflow08]

fuk u nin.ja u used to bum of parkour lol

[Augenatic]

what are the best excersises that help improve your felxibility???
:juji:

Hmm that is a good question indeed.

[Siphin]

jerking off will help loads.. along wit the search bar.. a pistol.. sleepings pills.. scotch... and maybe if you looked at the TT main site... you know.. that is how you found the forum...

[k-slash]

when is flexibility?

[nin.ja]

fuk u nin.ja u used to bum of parkour lol

i used to bum off your moms tits ... were is felxibality?

[Safari]

hmm.. Well I suggest that you check out and read Juji's Exercises( main page ). I agree this is a stoopid question, but hey guys? I have asked people for how to do a moonkick:juji: So Urbanflow08.. my tips, Change nickname, get two more years on this forum before posting and then start the tricks:wicked:

[Safari]

i used to bum off your moms tits ... were is felxibality?

Man if you burned for parkour or did it once in a while. You are the most untrue person eveR! Like wtf man? Aren't you proud of what you are doing/ have been doing.. if not now, you should have been prud when you did it...

[constantine]

alright this is wat u do. u buy a bowflex then pour water all over it. then u put a big mat on it and coat the mat with gasoline and sperm. light that on fire and keep it going with sum firewood. then u go out to the mall and by urself a nice shirt












BAM!

at least 10x more flexible. do that with 2 bowflexes and buy 3 shirts and u will have the nicest split moves ever.

[nin.ja]

lolage ... since everyone has something quoted as their signiture...

[Augenatic]

No, you are the hamstrings!

And then.. John was a.. zombie.

[Ashtar]

The best exercise for flexibility is injecting some chemical which paralyzes your nervous system. Then the stretch reflex won't activate, and a doctor can pull you into the splits.

Then, I dunno, keep you there and then as it slowly wakes up, it kind of freaks out, but it's so pathetic it can't do anything. Or maybe it'll rip your muscles, I don't know.