Spinning Backflip Technique...

[Casland]

Can someone explain in detail how to spin during a layout? Like for a back full? I can't seem to generate the spin I need. Even on trampoline I do a super-slow, awkward twist in the air, and end up only getting half a spin. Do you look hard to the side right after you take off? What does it feel like? When I do front fulls I know it feels like you start the spin while you are still kinda horizontal, so it feels like you are going to travel way to the side, but then it all works out. Is it like this for back full as well?

[poliver]

...start the spin while you are still kinda horizontal, so it feels like you are going to travel way to the side

i don't want to be rude but i think you're doing it wrong :S

there a many backfull techniques and tutorials, it's been discussed many times. you could use search... =] i suggest you check out izzis standing backfull tutorial
http://youtube.com/watch?v=OhyLKm2ihkw