Wtf knee problems?

[tricker_d]

All of a sudden, I'm starting to get knee problems from doing only body weight squats and lunges. I could do at least 50 of each before my knees started to get a little sore but now I can barely do one without them cracking and hurting. Why the fuck is this happening so fast when it never happened before?

[compleks]

Now is the time you should be seeking professional help.

[NightHunter]

Is the addition of those exercises the only change in your normal routine(of living) as of late?

[tricker_d]

Is the addition of those exercises the only change in your normal routine(of living) as of late?

Well I have been doing quite about of calf raises and one legged calf raises. I might be bending my knees when doing them so I'll have to keep track of everything I do that puts stress on the knees.

[Papa Lazarou]

Stop training and see a professional like compleks said. You could give yourself permanent problems if you keep training on it.

Also, you mentioned that you could do 50 before your knees start to "get a little sore" - so I assume you do this regularly. Does this mean your knee joints are sore, or just the muscles? For a start, pain should generally be avoided, and pain in joints should always be avoided. Secondly, there's no need for a trickster to do such high reps (they're help endurance not strength/power), unless you are preparing your muscles for heavy weights or something.

I hope the knees get better.

[tricker_d]

Thanks. I'm resting for this week so hopefully the problem won't persist.

[Honken]

You training the antagonists?