abs help

[raz]

recently i have gaind a little weight on my abs im skinny all over but the abs have i thin layer of fat ontop, got any advice on what to eat and what to do to strip that fat off, and how long will it take thanks

[Steve]

Eat less saturated fat, trans fat, added sugar, and calories, and do more work. You will begin losing fat almost instantly.

[raz]

what kind of food is ok to eat for fat loos ?

[Skilzat85X]

Food with less saturated fat, trans fat, added sugar, and calories.

[Papa Lazarou]

You're skinny but want to lose weight? How old are you? You're probably better off eating plenty of good food and being active in your daily life.

[compleks]

You're skinny but want to lose weight? How old are you? You're probably better off eating plenty of good food and being active in your daily life.

Yes.

What is your current height and weight?

[tricker_d]

Being skinny and having abs is nothing compared to being meaty and strong.

[Steve]

Height:
5'6"
Weight:
130-140?

[Honken]

In order to loose bodyfat, you need to loose weight. This means that in order to "shed" that fat you're gonna be anorectic-style skinny. Eat more until you are a little bigger than you would like, then loose weight. This way you'll be big and have visible abs.

Note that it doesn't happen over night. More like... over a year... or two.

[Ashtar]

So those foods in particular are gained as fat in the belly compared to other foods which are gained elsewhere?

[mr popular]

loose

[cepopeye]

You're skinny but want to lose weight? How old are you? You're probably better off eating plenty of good food and being active in your daily life.
probably not skinny

[Anonymous]

You could make like the general public and do like 1348174591348 sit-ups.

[Anonymous]

http://www.bodytoners.co.uk/products/beauty/slendertone/images/systemabsmale.jpg

As Robin Williams so eloquently put it, "I'm getting six-pack-abs by knocking my testicles around!"

[raz]

6 foot 150 pound

[Steve]

So those foods in particular are gained as fat in the belly compared to other foods which are gained elsewhere?

Nice "point" Tyciol, but if your perception of the world wasn't so one-dimensional then you'd realize that by limiting the factors that I mentioned you automatically eat more efficiently (i.e. food with a higher percentage of nutrients other than useless crap that everyone has too much of) on top of the fact that I told him to work more.

[Steve]

6 foot 150 pound

Ha ha ha, do you exercise at all? Just do some lifting routine and you will immediately begin to see body composition improvements.