im so confused

[alexmac56]

I wanan do weights 3 times a week


but should i do all the muslce i wanan do on monday wednesday and friday

or


Like monday do bicep and chest, wednesday back and tricep, friday legs?


WHich 1?

[anfeyd]

http://trickstutorials.com/forum/showthread.php?t=29641

http://trickstutorials.com/forum/showthread.php?t=36390

[neil f]

'Like monday do bicep and chest, wednesday back and tricep, friday legs?'

Do this but read the links they explain every thing in great detail.

[anfeyd]

'Like monday do bicep and chest, wednesday back and tricep, friday legs?'

Do this but read the links they explain every thing in great detail.

No don't do that.

[Steve]

ergheh ehhh

[neil f]

I don't mean do it in the way that he says it i meant that he should break the different parts he works into differnt days.
I used to do legs monday, arms tuesday and torso friday and it worked out great for me

[Gazapo]

There are different ways to go about it; a full-body workout, the former one you described, and a split plan, the latter you describe. Just read up on both of them and see which one fits your goals.

[chicanerous]

Monday: squats, etc.
Wednesday: squats, etc.
Friday: squats, etc.

usually works pretty well. Drink some milk too.

[Gazapo]

Monday: squats, etc.
Wednesday: squats, etc.
Friday: squats, etc.

usually works pretty well. Drink some milk too.

Haha good ol' Squats n Milk! :good:

[JacktheHero]

*smart ass mode on* I don't even think bicep, without the 's' is correct spelling...

[Honken]

I don't mean do it in the way that he says it i meant that he should break the different parts he works into differnt days.

Why?