Position of arms

[Niko]

I want to add mass on the lower portion of my traps. Between the scapula's. So when doing back exercises where should my arms be positioned? eg. hands towards stomach???

Would T-bar rows be better than barbell rows or vise versa to hit that area?

[Rahf]

http://www.exrx.net/Lists/Directory.html

Different types of rows should work, deadlifts should also work it abit. Experiment with the grip, pronated, supinated and mixed.

[chicanerous]

Deadlifts, Olympic pulls, rows, prone trap raises, etc.