Saturated Fats

[Skippy]

How much do you guys worry about these things? Personally I try not to consume more than 30grams of it each day, I noticed some of you were advising the whole gallon of milk a day thing and I checked up on the full fat milk at my local store for that and that would be a crap load of saturates haha.

I know what saturated fats are, I just want to know what are some other peoples opinions on them haha.

[Kitosho]

Saturated fats are used in a lot of things in your body, including the production of testosterone. If your insulin is under control, they will raise your HDL levels as well. Don't get anal about SFAs, instead focus on removing trans fats, high-GI carbohydrates, etc.

[Rahf]

I don't worry in the least, my diet is well rounded and I do intense exercising on a regular basis.

[rock_10]

Its totally not cool to bother about saturated fats these days, so don't. In a year or two it might be cool enough to be uncool, then you can start trying to limit them in your diet.

[Ashtar]

You just reminded me of some fatty pork chops in my fridge, thanks.