Stamina

[Kay]

I tried running the other day and my stamina is crrap so ive quit smoking everything...
How long you reckon till my stamina restores back to normal
Ive smoke for 2 years
and ive been joggin since ive stop well trying anywayz

[Aiden Bloodaxe]

Depends on the person,how much & what you've smoked over the years & how much you jog (distance,intensity etc.) Your respiratory & circulatory systems will adapt very quickly.I went from level 10 in the M.S.F.T.(multi stage fitness test[bleep test]) to level 18 in a matter of weeks & I only did the M.S.F.T. once a week as my only form of cardio.

[Casper]

2 weeks