Cramp that wont go away

[free2moo]

So I was running intervals yesterday, and I guess I wasnt as warmed up as I could have been. Toward the end of my first interval, my calf cramped, really really hard. Its been a day since its happened, and its gotten significantly better, but it still feels like it cramped. Has anything like this happened to anybody else?

[compleks]

Yeah, it happens.

Take it easy.

[free2moo]

Thanks for the reply. I will do exactly that.

[cepopeye]

i'll take your pain away...
http://photos-h.ak.facebook.com/photos-ak-sf2p/v63/47/107/20200550/n20200550_30798503_8398.jpg