Running Gainer problem

[Chr1zZ-]

Hi. I've been trying to do running gainers for the last 2 or 3 sessions but i can't land it. :( I kinda stop my rotation when I jump or dunno... i just don't understand what am i doing wrong... :(

here's a vid - http://www.divshare.com/download/4002662-93b

thanx in advance :)

[xrobbatesx]

Well before any gainer make sure your 100% comftable with your backflip... I'm not saying your backflip aint but i havn't seen it. Also it kind of hard to tell what your doing wrong as your doing it in to a pit and not on floor but one thing is your throwing your self forwards rather then thinking of it as a upwards motion, swing your leg up and jump off your other leg straight up, the fact that your doing it into a pit it making you jump forwards and slow the rotation and kills your height but generally focus on jumping up and maby slow the run up abit i can't really see but your geting alot of speed into that set up.

good luck with it hope i helped! :)