Need higher jump

[Mr.No-one]

Hey everyone,
I know this is a stupid thread and all,but i need some help.Can any one tell me how to get and or train my jump,so that it could get higher? You can see my jump hight here - http://kaprex.4x2.net
I thank you all for any kind of help.

[Miojo]

nice vid,
stupid question.

[JiayoJames]

Jump isn't a trick. Go to the conditioning forum.

Edit: Also, even if it was a trick, this would still be the wrong forum. This one is for guides and write ups.

PS. I like your hair.

[twist]

hey whats that song you used in that vid on your site?

[thereid]

I know this is a stupid thread and allThen why'd you post it

[VerdinxJon]

I'll answer this question to my knowledge (which is not accurate). I jump op stairs with my both feet at the same time I started off with only able to jump 3 now I can jump 5 or 6. Calf raises and squats are also good I think. I know this is dumb but no one was answering your question so I thought Id give it a shot.

[kinetic]

wow nice reverse webster!

[WushuTricks]

Search plyometrics and that should help.

[Seven]

I'd look into stalling a tad longer.

[Mr.No-one]

JiayoJames,yes you are right,this forum is for guides and write ups,so i need a guide on how to get a higher jump,what's your prob?
Anyway,thanks for all ho helped in any way :wink:

[funaki4]

JiayoJames,yes you are right,this forum is for guides and write ups,so i need a guide on how to get a higher jump,what's your prob?
Anyway,thanks for all ho helped in any way :wink:

The Guides and Write-up Forum means that you have something to present to us. But since you're asking for help you should've posted this in the Conditioning Forum.

Anyways, if you want to jump higher, just go search some leg plyometrics or if you have access to a gym, look up the Weight Training Guides in the Conditioning Forum.

[JiayoJames]

haha trust me this is the wrong forum.

[Seven]

Oh well, here you go.

www.austinhoops.org/files/Air_Alert_III.pdf

Be careful, after 1 day of this i could hardly lift my legs high enough to put my pants on and they swelled up for 2 weeks straight. But I had weak legs at the time. Just be aware of your limits and make sure your ready for it. I'm not necessarily recommending this, just providing.

http://www.hoopsvibe.com/basketball-coaching/vertical-jump-improvement/nine-weeks-jump-program-ar23228.html

I just googled this. ^

[JiayoJames]

I've heard air alert can easily fuck you up.

[kamikaze!]

I've heard air alert can easily fuck you up.

so did i

i think, if you just trick everyday you'll eventually get higher jumps, and learn bunch of cool tricks too :wink:

[koruja]

those exercises that are shown in air alert are good or are they dangerous for your wealth(im trying to improve my jump to)

[Sleepy]

those exercises that are shown in air alert are good or are they dangerous for your wealth(im trying to improve my jump to)

If you try them they will undoubtedly bankrupt you.

[JiayoJames]

If you try them they will undoubtedly bankrupt you.

*high five*

[paulSA]

hmmmm, the thing about air attack is they dont give you the proper supplementation guides with the program. a program like air attack will greatly benifit your jumping hight, but extra supplementation in the form of BCAAs is the only way of surviving without discomfort. Im gonna try the air attack 3 program asof next week and shall be keeping a detailed record of diet and supplements i use during the time. Any forms of discomfort/ingury etc i shall keep a log of. I believe with the use of GABBA and Glutimine the pain can be reduced and results would be better. As for swelling of the legs, taking a very hot to instantly cold shower after each workout should help.
Peace

Paul aka Whiteguy3

[paulSA]

after one day of air alert all i can say is...knees....stay away, its not worth it. Build a good base with squats and plyometrics to raise your jump height. Air Alert will just be taking step in the wrong direction

[koruja]

If you try them they will undoubtedly bankrupt you.
damn i made a mistake writting it =P. nice joke though i laughted my ass off with this one.

hats of to you:tongue: