Hyourinmaru
Mar-15-08, 11:20 AM
ok..
im currently in a routine.. going through my upperbody twice a week (i cant go on the legs cous i have this stupid injury that prevents me from squats, deadlifts and basically anything except calf training) >< dunno if thats relevant but anyways, continuing
doing 2 days weight training, 1 day break, 2 days more, 2 day break and repeat..
not gonna bother writing down all sets\reps and excersises cous im to lazy.. :tongue:
but i more or less train till failiure everytime.
ok, thats the info, heres my question.. im at 84kg\185 lbs im 6'0 or 183cm tall.
i read that you should (when lifting) multiply the protein intake by 2 times your bodyweight. so that means i should be at about 168-170g proteins per\day correct so far?
im only at about 150-160g each day..
should i increase only if i want to build more excessivly? or regardless?
my goals isnt really to get BIG and all.. im just trying to improve my overall upperbody strength since i cant trick atm.
its kinda fucked up not being able to train my thighs and all but.. its better then nothing.. so.. what do you guys think?
im currently in a routine.. going through my upperbody twice a week (i cant go on the legs cous i have this stupid injury that prevents me from squats, deadlifts and basically anything except calf training) >< dunno if thats relevant but anyways, continuing
doing 2 days weight training, 1 day break, 2 days more, 2 day break and repeat..
not gonna bother writing down all sets\reps and excersises cous im to lazy.. :tongue:
but i more or less train till failiure everytime.
ok, thats the info, heres my question.. im at 84kg\185 lbs im 6'0 or 183cm tall.
i read that you should (when lifting) multiply the protein intake by 2 times your bodyweight. so that means i should be at about 168-170g proteins per\day correct so far?
im only at about 150-160g each day..
should i increase only if i want to build more excessivly? or regardless?
my goals isnt really to get BIG and all.. im just trying to improve my overall upperbody strength since i cant trick atm.
its kinda fucked up not being able to train my thighs and all but.. its better then nothing.. so.. what do you guys think?