Egg Yolks

[XArasX]

This guy says no no they are wrong, you can eat them while the other guy says egg whites only!Now, do you think egg yolks are okay to eat or should you only stick to the whites?:dead:

[shengoikee]

why don't you just eat normal food idiAt

[rock_10]

yea stop messing around with these unusual and exotic foods

[shengoikee]

shut up cock ten

[Lobo]

Anyone that feels compelled to ask this question is missing the point entirely.

[zambri]

your 14, stop shitting your pants over eggs, you probably cant even cream yourself yet

[VerdinxJon]

egg yolks are good for bulking white of the eggs is basically air.

[shengoikee]

egg yolks are good for bulking white of the eggs is basically air.

pure wisdom right there

[Rahf]

Eat the whole egg, mate (minus the shell :dead:). You're missing out on alot of the nutrient content if you skip the yolk.

[Kitosho]

yea stop messing around with these unusual and exotic foods




i laughed out loud at this

[Oat]

EAT THEM WHOLE, BASTARD

[anfeyd]

egg yolks are good for bulking white of the eggs is basically air.

Eggs are good for anytime not just for bulking.

[Lobo]

No-one has given a half-decent answer.

[Tossman]

I thought Rahf's answer was quite good.

[Kitosho]

http://www.freewebs.com/sonicrings/200px-Sonic_Mean_Bean_Machine.jpghttp://www.freewebs.com/sonicrings/200px-Sonic_Mean_Bean_Machine.jpghttp://www.freewebs.com/sonicrings/200px-Sonic_Mean_Bean_Machine.jpg
http://www.freewebs.com/sonicrings/200px-Sonic_Mean_Bean_Machine.jpghttp://www.freewebs.com/sonicrings/200px-Sonic_Mean_Bean_Machine.jpg
http://www.freewebs.com/sonicrings/200px-Sonic_Mean_Bean_Machine.jpg
http://www.freewebs.com/sonicrings/200px-Sonic_Mean_Bean_Machine.jpghttp://www.freewebs.com/sonicrings/200px-Sonic_Mean_Bean_Machine.jpg
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[Lobo]

I thought Rahf's answer was quite good.
No, it was simplistic and cliche. Once again a cock spouting nonsense/nostalgia (in this case Kitosho) is the best the thread has to offer.

[Tossman]

The kid's 14. Going into conflicting studies about the effects of dietary cholesterol on serum cholesterol would be a little excessive, wouldn't it?

[Lobo]

It doesn't even matter, since the answer is wrong anyway. You can eat a lot of eggs for protein because the amount of fat dwarfs the protein content. That's the benefit of eating whites - usually in conjunction with some whole eggs.

[Steve]

your 14, stop shitting your pants over eggs, you probably cant even cream yourself yet

Best post ever from you IMO

[anfeyd]

It doesn't even matter, since the answer is wrong anyway. You can eat a lot of eggs for protein because the amount of fat dwarfs the protein content. That's the benefit of eating whites - usually in conjunction with some whole eggs.

But whole eggs have more benefit than just the protein content making it silly and not very cost effective to ditch any yolks.

[Lobo]

You can buy egg whites alone. And the other benefits are beside the point - "hmm, it's breakfast and I need 50g of protein, I'll just eat 10 eggs thereby filling over a third of my daily fat intake from a single meal".

[Karlnold]

No-one has given a half-decent answer.

Yes.

I thought Rahf's answer was quite good.

No, it was quite terrible.

[Andario]

Yolk
"The yolk or yellow portion makes up about 33% of the liquid weight of the egg. It contains all of the fat in the egg and a little less than half of the protein.

With the exception of riboflavin and niacin, the yolk contains a higher proportion of the egg's vitamins than the white. All of the egg's vitamins A, D and E are in the yolk. Egg yolks are one of the few foods naturally containing vitamin D.

The yolk also contains more phosphorus, manganese, iron, iodine, copper, and calcium than the white, and it contains all of the zinc. The yolk of a Large egg contains about 59 calories."

http://www.aeb.org/LearnMore/EggFacts.htm

http://www.georgiaeggs.org/pages/biologicalvalue.html

[Kitosho]

You can buy egg whites alone. And the other benefits are beside the point - "hmm, it's breakfast and I need 50g of protein, I'll just eat 10 eggs thereby filling over a third of my daily fat intake from a single meal".



if this kid was to the point of experience where he was that specific about the macronutrient values of his meals he wouldn't be making dumb fucking posts about egg yolks

[Lobo]

As I stated in my first post in this thread.

[rwm]

Only eat the egg shell, the rest is poison and you will surely die.

[Swartz]

Why would you ever eat anything but the whole egg? Cholesterol is excellent. It never hurt anybody.

[rock_10]

hmm, it's breakfast and I need 50g of protein, I'll just eat 10 eggs thereby filling over a third of my daily fat intake from a single meal.

and kill two birds with one stone, exactly

[anfeyd]

You can buy egg whites alone. And the other benefits are beside the point - "hmm, it's breakfast and I need 50g of protein, I'll just eat 10 eggs thereby filling over a third of my daily fat intake from a single meal".

Yea but egg whites are twice as expensive as the actual eggs (where I live). It would just be a better idea to buy whey.

[Kitosho]

As I stated in my first post in this thread.




the real point is that everyone should eat lots of egg yolk because you cant make a bacon and eggs smiley face without the yolks it just doesnt look right

[anfeyd]

the real point is that everyone should eat lots of egg yolk because you cant make a bacon and eggs smiley face without the yolks it just doesnt look right

Amen.

[Lobo]

and kill two birds with one stone, exactly
But unless you're a paleocunt, that's annoying for obvious reasons (skewed fat balance, having to eat lower fat foods for the remaining 5-7 meals, etc.).

[rock_10]

you poor thing.

Hey, remember this?!? LOL

http://img20.imageshack.us/img20/6947/lobovanomgdp5.jpg

[Lobo]

In conclusion, egg whites are useful for eating in addition to whole eggs in order to increase the amount of protein without unwanted fat/calories.

[Ahmed_7]

Conclusion:
Eat the whole fucking egg.

[Lobo]

Shut your fucking face.

[Swartz]

EAT THE WHOLE FUCKING EGG, INCLUDING THE SHELL, ETC.

EAT IT HARD.

[American]

Eat both. Use egg whites when you don't want the fat. Otherwise, eggs are great. I eat 9+ eggs a day.

Egg whites offer a good alternative to whey, which people can often have GI trouble with in high amounts.

[anfeyd]

Unless you shave your vagina, eat the whole egg.