Punching pain

[Inkrepid]

Not literally punching with fists, but tumbling punching, such as round offs etc, hurt my ankles pretty bad. Anyone else with bad ankles out there able to punch well without pain? I wonder if I can change my technique for the better, and it will go away.

[Tocano]

grass or plyo?

[Kalvin]

I tore my ACL punching the ground on a side double full :dead:

[Inkrepid]

grass or plyo?

Both really.