Beginners Guid to effective Weightlifting, and "What YOU beginners need to know" info

[chorou]

Hello,
I thought it would be a good idea to start a threat about how to successfully weightlift, gain mass, tone up, supplaments, etc...


With the experiance that i have gained over the years, weightlifting, Im just going to keep it breif, and put my two cents in, and then everyone else that would like to help out, could help out as well.

so,
first of all, if your trying to build muscel, you need to work you muscels, HARD. No supplament is a miracle Supplament and results are reached through HARD WORK, Lift until you feel the burn.

Never target the same muscel groups two days in a row (allow 24 hours of rest to your body, this allows your muscels to grow effectively.

Never limit yourself to 2/3/4/5 workouts your used to doing, while lifting, always target what you wantever muscels you want to target, but always mix up your workouts. For example: Your trying to build your chest. Dont just do benchpress, use dumbells, do incline bench, decline bench, etc...

You are tryin to build your bicepts. Dont just do standing curls, do sitting curls, hammer curls, pull ups, push up, etc... (i kno it targets the chest, and tricepts more than bicepts)

Also, burning out once in a while is very helpful as well. For example: if you curl 25lbs 3x 10. Curl it until your muscels are worn out, and then curl 20lbs, and 15 lbs, and 10lbs, etc... (some ppl just go straight down to 15/10 lbs but i like to work my way down to that 'burnout' weight.

Burnouts are good while doing benchpress as well.

Drink lots of water! Water is very important. I drink at least 2 liters of water a day and i still feel like its not enough...

Eat lots of protien foods, lay off all the Shit food, eat wheat and grain bread, tuna, steaks, chicken, turkey, (Redmeats), pasta is good if ur trying to gain weight, take vitamins, and eat nuts lol.


Supplament that I found helpful, The BASCIS.
Whey/ Protein. Bars. Shakes.
Weightgainer. To those of you who are tryin to gain weight.
Creatine. Is great, and it works, it helps your muscels heal. (drinks lots of water when taking creatine).

Always read about what ur putting in to your body.

I Know for some of you it seems like i stated the obvious, but i think this might be helpful for some of the beginners.

I appriciate those of you who add on to this, and try to help out.

Cheers.:dead:

[Honken]

I hope that this was a joke. Worst guide in the history of TT.

[Pale Nimbus]

Nice try Chorou, but you should have read the stickied threads before thinking that your guide could possible be of use to anyone.

[linkrjh]

WE APPRECIATE THE SENTIMENT

[anfeyd]

CLOSE BUT NO CIGAR.

[NightHunter]

Hello,
I thought it would be a good idea to start a (threat thread) about how to successfully weightlift, gain mass, (tone up flex), (supplaments supplements), (etc... and other things of that sort.)


With the (experiance experience) that (i I) have gained over the (years, weightlifting, Im years weightlifting I'm) just going to keep it (breif, and put my two cents in, and then everyone else that would like to help out, could help out as well. brief.)

(so,
first of all, if your trying to build muscel, you need to work you muscels, HARD. No supplament is a miracle Supplament and results are reached through HARD WORK, Lift until you feel the burn.

Never target the same muscel groups two days in a row (allow 24 hours of rest to your body, this allows your muscels to grow effectively.

Never limit yourself to 2/3/4/5 workouts your used to doing, while lifting, always target what you wantever muscels you want to target, but always mix up your workouts. For example: Your trying to build your chest. Dont just do benchpress, use dumbells, do incline bench, decline bench, etc...

You are tryin to build your bicepts. Dont just do standing curls, do sitting curls, hammer curls, pull ups, push up, etc... (i kno it targets the chest, and tricepts more than bicepts)

Also, burning out once in a while is very helpful as well. For example: if you curl 25lbs 3x 10. Curl it until your muscels are worn out, and then curl 20lbs, and 15 lbs, and 10lbs, etc... (some ppl just go straight down to 15/10 lbs but i like to work my way down to that 'burnout' weight.

Burnouts are good while doing benchpress as well.

Drink lots of water! Water is very important. I drink at least 2 liters of water a day and i still feel like its not enough...

Eat lots of protien foods, lay off all the Shit food, eat wheat and grain bread, tuna, steaks, chicken, turkey, (Redmeats), pasta is good if ur trying to gain weight, take vitamins, and eat nuts lol.


Supplament that I found helpful, The BASCIS.
Whey/ Protein. Bars. Shakes.
Weightgainer. To those of you who are tryin to gain weight.
Creatine. Is great, and it works, it helps your muscels heal. (drinks lots of water when taking creatine).

Always read about what ur putting in to your body.

I Know for some of you it seems like i stated the obvious, but i think this might be helpful for some of the beginners.

I appriciate those of you who add on to this, and try to help out.

Cheers.:dead: I know nothing about training, diet, and supplement use)

I've made some minor corrections to your post. The bold open parenthesis marks where a correction begins and the closed parenthesis marks the end of that correction.

[anfeyd]

Hello,
I thought it would be a good idea to start a thread about how to successfully weightlift, gain mass, flex, supplements, and other things of that sort.


With the experience that I have gained over the years weightlifting I'm just going to keep it brief.

I know nothing about training, diet, and supplement use


NightHunter, great modifications.

[Chase]

MUSCELS AND BICEPTS

[CodyLee1337]

Also miss spelled Guide in the opening thread, and for the record you are retarded.

[compleks]

You guys can be so cruel.

[Anonymous]

Oh dear.

[Kitosho]

MUSCELS AND BICEPTS

[Anima]

Good correction Night Hunter.

To the original poster, you might want to consider using spell checker haha, I have to do that because I'm pretty poor at spelling. But it's worth spending a bit extra time, so people can actually understand you. :tongue:

[Gusch]

I've made some minor corrections to your post. The bold open parenthesis marks where a correction begins and the closed parenthesis marks the end of that correction.

In vain. =(
Just scratch through the text and give him a D already. Class failed.




Edit:
Oh my, I wanted to give him an E of course.

[Rahf]

You'll give him an F, Gusch. An F.

[NightHunter]

In vain. =(
Just scratch through the text and give him a D already. Class failed.




Edit:
Oh my, I wanted to give him an E of course.

Please note my correction that begins at the word "so" and replaces everything up to the end.

[Gusch]

You'll give him an F, Gusch. An F.


F

GRADE FAILED

[Honken]

Are you going to call his parents?

[NightHunter]

Are you going to call his parents?

Too late. The call that would've helped should have been nineteen years ago to tell his mother to swallow that load.

[chorou]

hahahahhaha iyim sury eye dudnt knew youh guyz wuld bee sach deeckheads. i had tean mineutes inbetwine clsses sou i tries towo helps. yourswhelcome;)

ungreatful bass-turds lol.

[Skilzat85X]

I was gonna close this topic, but after seeing that last post, I'm leaving this for the beasts to destroy.

[jumpoff]

"The key is to put it all in your groin and your back, take your legs totally out of the equation; lift with your lower back in a quick jerking twisting motion" -peter griffin

[pete_man_man]

hahahahhaha iyim sury eye dudnt knew youh guyz wuld bee sach deeckheads. i had tean mineutes inbetwine clsses sou i tries towo helps. yourswhelcome;)

ungreatful bass-turds lol.

maybe this was a joke......

[tuareg]

Too late. The call that would've helped should have been nineteen years ago to tell his mother to swallow that load.

Haha excellent.

[Gusch]

hahahahhaha iyim sury eye dudnt knew youh guyz wuld bee sach deeckheads. i had tean mineutes inbetwine clsses sou i tries towo helps. yourswhelcome;)

ungreatful bass-turds lol.

Now I will call his parents.

[CodyLee1337]

"The key is to put it all in your groin and your back, take your legs totally out of the equation; lift with your lower back in a quick jerking twisting motion" -peter griffin

hahaha, "OMG call an ambulance!"

[540Ninja]

You guys are cruel, dont bash him for giving beginners some help, he was trying to be nice. All of you who made negative comments about his information should post your own thread on what you think is a good way to get in shape. Shame on you.

[anfeyd]

There is already a thread on this topic that is stickied so there is no need.

[chicanerous]

There is already a thread on this topic that is stickied so there is no need.
There's no "beginner's guide." :tongue: I nominate this excellent topic for a sticky! :good:

[Kitosho]

beginners guide to effective weight trainings:


- squat
- push
- pull

[CodyLee1337]

Although he is only trying to help, it is doing exactly the opposite, say some beginner reads this little write up then learns everything wrong. It's always easier to learn the right way at first and not have to relearn the hard way. People insulting him are merely trying to help the beginners.

[540Ninja]

To you know it all's, how about you correct everything that was factually wrong instead of the grammar you tarts

[Chase]

To you know it all's, how about you correct everything that was factually wrong instead of the grammar you tarts

If you wanna do an effective guide I'd hope you first have the knowledge to spell what the guide is for.

[540Ninja]

again, who cares about grammar, what is factually wrong with his suggestions?

[Skilzat85X]

again, who cares about grammar, what is factually wrong with his suggestions?
The fact that "Guid" "muscels" "supplaments" "expariance", etc etc etc all do not exist for those words are not found in the English language, therefore it cannot be factual correct.


(Hurray for semantics)

[Kitosho]

Hello,
I thought it would be a good idea to start a threat about how to successfully weightlift, gain mass, tone up, supplaments, etc...

it's been done


With the experiance that i have gained over the years, weightlifting, Im just going to keep it breif, and put my two cents in, and then everyone else that would like to help out, could help out as well.

more like two pesos HA HA HA

so,
first of all, if your trying to build muscel, you need to work you muscels, HARD. No supplament is a miracle Supplament and results are reached through HARD WORK, Lift until you feel the burn.

no one, especially a beginner, will learn anything from this statement

Never target the same muscel groups two days in a row (allow 24 hours of rest to your body, this allows your muscels to grow effectively.

this doesn't explain anything and isn't always applicable anyways

Never limit yourself to 2/3/4/5 workouts your used to doing, while lifting, always target what you wantever muscels you want to target, but always mix up your workouts. For example: Your trying to build your chest. Dont just do benchpress, use dumbells, do incline bench, decline bench, etc...

again this didn't actually teach me anything ABOUT WEIGHTLIFTING

You are tryin to build your bicepts. Dont just do standing curls, do sitting curls, hammer curls, pull ups, push up, etc... (i kno it targets the chest, and tricepts more than bicepts)

see above

Also, burning out once in a while is very helpful as well. For example: if you curl 25lbs 3x 10. Curl it until your muscels are worn out, and then curl 20lbs, and 15 lbs, and 10lbs, etc... (some ppl just go straight down to 15/10 lbs but i like to work my way down to that 'burnout' weight.

this not only doesn't teach anything about weightlifting but it also doesn't explain % intensity which is a fundamental concept to organizing a training program

Burnouts are good while doing benchpress as well.

thanks for the tip dog

Drink lots of water! Water is very important. I drink at least 2 liters of water a day and i still feel like its not enough...

Eat lots of protien foods, lay off all the Shit food, eat wheat and grain bread, tuna, steaks, chicken, turkey, (Redmeats), pasta is good if ur trying to gain weight, take vitamins, and eat nuts lol.

not only is this NOT about weightlifting at all, but it's a piss poor guide to nutrition as well


Supplament that I found helpful, The BASCIS.
Whey/ Protein. Bars. Shakes.
Weightgainer. To those of you who are tryin to gain weight.
Creatine. Is great, and it works, it helps your muscels heal. (drinks lots of water when taking creatine).

again, not about weightlifting, and it's a horrible explanation of supplementation

Always read about what ur putting in to your body.

this is one of the only things in this post that could even approximate "good advice"

I Know for some of you it seems like i stated the obvious, but i think this might be helpful for some of the beginners.

I appriciate those of you who add on to this, and try to help out.

Cheers.:dead:



you should not be writing guides to anything





here is what a good outline of beginning weightlifting would look like:

- an exposition regarding goal setting and training with purpose
- a guide to basic multi-joint barbell and dumbell exercises, with demonstrations of form, covering all the major movement groups of the body: vertical push and pull, horizontal push and pull, hip flexion and extension, and squatting
- an explanation of intensity as it relates to training adaptation and the predetermined goals
- a brief summary of micro and macro cycling - not overly detailed but enough to drive home the lesson of variety
- links to sites with information regarding training and exercise performance, like exrx.net

[Honken]

540ninja you do realise that the "muscels guid" is probably the most worthless thread ever posted on this subforum?

[chorou]

I appriciate all the love, keep this guide alive, this Thread is a Beginners Bible.

[Ashtar]

You know, it is possible to edit a post even much later, so these spelling and capitalization things you get chided on, you could correct them.

[compleks]

You know, it is possible to edit a post even much later, so these spelling and capitalization things you get chided on, you could correct them.
Too bad he's already been quoted though.

[Ashtar]

True, but it would show the ability to correct mistakes and he would be applauded for it.

[compleks]

Not really. He would probably be chastised for trying to cover up his mistakes.

[NightHunter]

There's no use making nonsense more legible.

[Ashtar]

I couldn't read it well enough to determine whether or not it was nonsense. Anyway, if not editing the original post, posting a 2nd post with a rewrite could work yes?

[NightHunter]

I already edited the original post to get the key points across more clearly. You need to let go.