quick question

[Gilbert]

does it matter wither you do cardio before or after your workout? I'm currently doing cardio before my workout, but a lot of people tell me to do it after for some unknown reason.

[Birch]

Cardio itself should be the workout if you want its benefits.

[compleks]

It depends on your goals, priorities and schedule.

[linkrjh]

Keep them separate. Warm up with a little, I guess, but if you are trying to do a serious cardio session you should keep it separate.