Flag?

[n3m3s1s]

Can anyone here do this? And if you dont know what I'm talking about:
http://www.youtube.com/watch?v=qN9naxAI2YQ

Any good exercises I could do so I'm able to do the flag?

[Kon-El]

http://www.beastskills.com/Flag.htm

[Rahf]

http://www.appliedlanguage.com/flags_of_the_world/large_flag_of_sweden.gif

[tracekillz]

obleques..core..shoulders..o_O i just kept trying them and one day i got it. if you make the grip widers, its easier.

[n3m3s1s]

obleques? Could you explain? My english isn't that good:tongue:

[Yuri]

do lots of flags. the strength for it is very specific so it is doubtful any other type of training will prepare you for flag

just everytime you walk by a pole, try to do a flag on it. you may get some looks, but no matter, you will get flag this way

and read the beast skills article posted by kon-el

[Anonymous]

obleques? Could you explain? My english isn't that good:tongue:

http://www.exrx.net/Muscles/Obliques.html

[Honken]

http://www.appliedlanguage.com/flags_of_the_world/large_flag_of_sweden.gif

Jag hälsar dig vänaste land uppå jord, din sol, din himmel, dina ängder gröna!!

[Ashtar]

I like Randall Flag.

[n3m3s1s]

Beastskills was a great site thanks!