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[FormOfQwack]

Hello TT i'm new to this forum and the tricking world,
Before i get started in tricking I would like to train my body to enable a better and perhaps an easier understanding to learn the starter tricks. I've read the FAQ page on asking advice so here it goes.

Goals
I do not need to lose weight (however i still do alot of cardio cause its awesome) as i have only just reached a healthy BMI, used to be underweight. I would like to develop my upper body for bracing and strength for tricks and definiton mainly to hold my own weight for moves that involve those qualities. I would also like strength for the legs to improve explosive jumping height. Lastly core exercises for better torque rotation and strength. I am following this begginer guide on flexibility aswell. (http://trickstutorials.com/forum/showthread.php?t=40612)

Equipment
Set of dumbbells with 4x 1.25kg plates and 4x 2.5kg plates
Swimming pool
Cricket nets down the road that have a horizintal bar i can do chinups
Lots of bushland and tracks for cardio
At home mainly bit of a drive to get to gym or gymnasium, busride there probably.

Current Status
Age: 16
Height: 178 (5 foot 10)
Weight: 63kg
BMI: 19.9 but since not adult i'm in 27th percentile according to age and height (http://www.halls.md/body-mass-index/bmi.htm) used that site.
I know majority of basic exercises, i have google if i don't so it all works out.
Since limited equipment don't really know what sort of maxes i could give.
I am reasonably fit, I can run 4km in about 15 minutes continous pace, 60 normal pushups good form (1 second pause), I do crunches slow at about 20 reps per set, if any other info is needed just ask

History
I have done soccer for 6 years, surf as a hobby and have joined a hapkido club in which i have partaken 5 weeks there. I have no past injuries that would affect any ability to preform a move or anything. Have tried just doing squats, running, crunches and pushups workout but wanting more of a tricking style based workout.

Thank you for your time reading this, if any added information is required just ask and i'll get back to you as soon as i can.

[JacktheHero]

Equipment
Set of dumbbells with 4x 1.25kg plates and 4x 2.5kg plates
Swimming pool
Cricket nets down the road that have a horizintal bar i can do chinups
Lots of bushland and tracks for cardio
At home mainly bit of a drive to get to gym or gymnasium, busride there probably.

If you know some basic exercise you know that your dumbbells are useless. Throw 'em away or get some serious bar- and dumbbells (in excess of 100kg), otherwise just do heavy BWEs and gymnastics for strength training (get rings).

[FormOfQwack]

Okay so until i can get the right sort of equipment and pick exercises, does this plan seem good to follow for a beginner?;

Monday
Morning; Stretches
Arvo; Warmup, Cardio, Core, Plyometrics, Speed, Cooldown
Night; Warmup, Hapkido, Flexibility

Tuesday
Morning; Stretches
Arvo; Warmup, Power, Strength, Hypertrophy, Cooldown
Night; Flexibility

etc; Tuesdays, Thursdays, Fridays & Saturdays for building up buscles
& Mondays, Wednesdays and Fridays for explosive training.

[TysonTF]

If you know some basic exercise you know that your dumbbells are useless. Throw 'em away.
What, why? :eh:

[Rob]

Yes, what the hell are you talking about JacktheHero.

[JacktheHero]

guys, I said his weights (4x 1.25kg plates and 4x 2.5kg plates) are useless.. he needs more than that. oh, and get starting strength.