lower back pain

[Tony2105]

my lower back is killing me, i think i landed a front flip abit to hard or something and pulled something on the lower back, but it doesnt feel like a muscle, its the bone :S so yeah is there soemthing that can i do to make it heal faster other than rest and not do anything ??

[Vaughnya]

i hate lower back pain! work it out, stretch, and have someone massage it

[Tony2105]

ok thx ill try that lol and see wat hapens in couple of days

[Vaughnya]

if your going to work out on your back it may take a few months to feel the difference but massaging helps for a few hours then the pain comes back

[Tony2105]

lol, cause i have a competetion and a kong fu exam comming up in like 2-3 weeks xD
and im haveing trouble siting down and standing back up :S
like i cant even touch my toes now :(

[anfeyd]

If the pain does not feel muscular, see a doctor.

[SamCorbett]

yes^^ sounds like it could be a disk problem,, go see a physio.

[mitcharr]

Ive had lower back pain for the last 2 and half months, and its only been the last few days that its starting to go away

[Tony2105]

:S im gona go see a doctor on monday if the pain doesnt start to get better,,, well it feels the same when i fell on my neck after choking in mid air off of a round off back tuck
well insted of the lower back it was the neck

[mchitti]

go to a physio.

[Ashtar]

Perhaps you could try applying some traction by bar-hanging!