Alternatives and such???

[THIO]

okay so recently i turned vegetarian and recently ive been feeling so energy-less and tired which has been affecting my tricking quite a bit:sad:
People told me that i would be losing out on protien and such and like i just really need to know what suppliments and alternatives are there to help me, i always feel tired and have no energy, its shit!
people keep telling that i should get some tablets of some sort but yeah?
or what food alternatives are there?

please help guys!

[Rahf]

What do you eat on a normal day? Are you an ovo-lacto vegetarian or a straight out no-food-from-the-animal-kingdom?

[THIO]

just no meat, on a normal day id eat breakfast and dinner, and dinner would usually be just anything thats not meat lol, like 2day i had a vegy curry but yeh?

i have no idea what is meant when said ovo-lacto:tongue:

[CodyLee1337]

Whey shakes if lacking protein that much. You allowed to eat fish?

[THIO]

nahh no fish either, never thought of protein shakes, haha i may just try that =] thanks

[Rahf]

just no meat, on a normal day id eat breakfast and dinner, and dinner would usually be just anything thats not meat lol, like 2day i had a vegy curry but yeh?

i have no idea what is meant when said ovo-lacto:tongue:

That you eat dairy products and eggs.

I'm not interested in when you eat and how often, I'm interested in what you eat. If you're a vegetarian you need to have control over your intake, protein, iron and other mineral insufficiencies are pretty common in vegetarians who have no clue as to what they are doing.

[THIO]

That you eat dairy products and eggs.

I'm not interested in when you eat and how often, I'm interested in what you eat. If you're a vegetarian you need to have control over your intake, protein, iron and other mineral insufficiencies are pretty common in vegetarians who have no clue as to what they are doing.

okay yeah i do eat dairy products and eggs, and yeah, i dont really know what im doing in all fairness, just got into because of a fucking bet haha and like now im just starting to feel effects from it and dont know what to eat for good nutrition, protien and such else

[Skippy]

Eat beans. Lots and lots of beans.

And lots of oats. Oats with honey.

[Tossman]

Vegetarianism resulting from a bet. That's prob one of the better excuses I've heard!

How long do you have to do it for?

[Chase]

Chicken and Beef.
Chicken and Beef.
Chicken and Beef.
Chicken and Beef.
Chicken and Beef.
Chicken and Beef
Chicken and Beef
Chicken and Beef
Chicken and Beef
Chicken and Beef

[flexibility]

Textured soy protein is good stuff. It has minerals, fibers, 52g protein, 28g carbs, 0.5g fat, iron... You can eat it cooked or with oats.

Seitan is also good stuff(use Wiki/google). It is easy to make if you buy ready wheat glutein. Don't do it from the beginning (from wheat flour).

I bet you can get better tips form vegan web pages.

[THIO]

Vegetarianism resulting from a bet. That's prob one of the better excuses I've heard!

How long do you have to do it for?

haha yeahh i have like anouther month or 2.

Textured soy protein is good stuff. It has minerals, fibers, 52g protein, 28g carbs, 0.5g fat, iron... You can eat it cooked or with oats.

Seitan is also good stuff(use Wiki/google). It is easy to make if you buy ready wheat glutein. Don't do it from the beginning (from wheat flour).

I bet you can get better tips form vegan web pages.


okay thanks man i shall look into it:smile:

really appreciate the help guys =]

[CodyLee1337]

So what would you have gotten if you won this bet?

[jiayo-chris]

A blowjob.

[CodyLee1337]

From a really hot chick?

[Rahf]

From a rolled up slab of meat.

[anfeyd]

If you're a vegetarian because of a bet then you deserve to suffer.