How do you acomplish this greatness?

[540Ninja]

http://uk.youtube.com/watch?v=Su_GxxMoh3w&feature=related That is insane, how do you train for this...im thinking just trying to jump oveer increasingly high objects until you get good enough to jump like 6 feet?

[Rahf]

WVZ3ZcorTF0

This is not the clip that 540ninja is referring to, just something even more extraordinary.

[JacktheHero]

noni juice?

[Skippy]

I would imagine very intense squat and deadlift training, along with intense plyometric training

[hochura]

same type of insanity, different sport :D

http://www.youtube.com/watch?v=BPFfSO8xozI

basically i agree with skippy.. deadlifting and a lot of stair-running ;D

[rock_ten_]

genetics

[Phil D]

moooon boots

[compleks]

I always get jealous watching people with such extreme verts.

[Kitosho]

- lose weight
- jump a lot
- pick better parents
- cod liver oil