Muscle Groups

[FormOfQwack]

I was wondering which muscle groups work the most effective together and can achieve greater results when conditioning instead of isolating the individual.

[DarkXacreD]

effective in terms of what?

Either way, most TT members that come across this thread will probably suggest the following:

Bench
Squat
Deadlift

and if you're lucky:

Clean & Jerk
Pullups

[FormOfQwack]

Ok so split into groups, would effective be working upper body one day, legs another and shoulders and back the other day?

[toolsteel]

Yes that should work ok. Though i still think the most effective muscle sets to work is all of them. And for teens under 18 i'd recomend a full body workout (resistance training) every second day, and body weight training in between. Really the best thing would be to go see a trainer get advise from them. As there is a lot of factors which determine that will work for you.

[DarkXacreD]

Yes that should work ok. Though i still think the most effective muscle sets to work is all of them. And for teens under 18 i'd recomend a full body workout (resistance training) every second day, and body weight training in between. Really the best thing would be to go see a trainer get advise from them. As there is a lot of factors which determine that will work for you.

http://i34.photobucket.com/albums/d101/npastula/you-gonna-get-raped.jpg