Whey protein?

[stefano]

Im just turning 15 and thinking of taking whey protien. Is is good and natural? will it do anyhing? i dont want to be big, just fit and a muscley, but not rly big.
So does whey suck, or is it 100% natural, 100% heathy, adn 100% SEX!???

[frozenpeon]

Whey is not a magic potion.

Start by reading this:
http://trickstutorials.com/forum/showthread.php?t=17389

[Phil D]

theres no point in taking supplements until your diet and training are in order, you will just be throwing your money away.

[Pale Nimbus]

stefano,

Even if you consumed whey regularly, you are not going to wake up one morning only to find you've become "rly big". If I were you, I'd take time to learn basic principles regarding training, diet, and supplementation.

[Neil]

You wont get big just by taking protein, you need to work if you want to get bigger.

[Ernest]

http://i1.bebo.com/042a/13/large/2008/04/20/16/2127650403a7505873503l.jpg

[hochura]

Just learn the basics of nutritional values before you even think about whey.. I'm sure you get everything u need with natural food.

[Honken]

You wont get big just by taking protein, you need to work if you want to get bigger.

You get bigger by eating more food, with or without training.

[Neil]

I know but when i refer to getting bigger i was talking in muscle size.
And LOL Ernest. Damn me for taking that picture.

[Chase]

Fuck stephenO or tricker_d or whoever you are, you're like a woman.

"Oh I dont wanna turn into a bodybuilder overnight, woes me Im gonna be a freak If I lift weights"

Shut the fuck up you retard.

[CodyLee1337]

Whey is not a magic potion.

Start by reading this:
http://trickstutorials.com/forum/showthread.php?t=17389

Water is the magic potion.

[Kitosho]

if you want to get bigger just eat a lot and work out a lot, throw caution to the wind, gain some fat and a lot of muscle. ultimately, for the calories, milk and eggs are a better value. and 5 dollar pizzas.


losing fat is easy, gaining muscle is hard, might as well go all out

[TrickerD]

Fuck stephenO or tricker_d or whoever you are, you're like a woman.

"Oh I dont wanna turn into a bodybuilder overnight, woes me Im gonna be a freak If I lift weights"

Shut the fuck up you retard.

Haha the only other account I have is WushuTricks :bandit:. And why do people care about getting big? You can learn tricks with just about any body type with dedication and practise.

[Jasons321123]

if you stopped growning then you can start to take supplements but if not i would suggest just sticking to the basic weights (even learning the proper way to lift), and don't try to max out unless you have a trainer with you. you can actually do damage to your growth plates if you lift the wrong way at the wrong time.

stefano,
Even if you consumed whey regularly, you are not going to wake up one morning only to find you've become "rly big". If I were you, I'd take time to learn basic principles regarding training, diet, and supplementation.

regarding this quote nimbus is right. if you don't workout your not going to gain muscle. the supplements just turn into fat through chemical changes. with regards to your fear of getting to be muscle monster different workouts bring different results. such as, reps vs maxing out. if your highschool has a weight lifting coach... ask him or go to the local gym and ask what is the right workout schedual for your body style.

[stefano]

Fuck Chase or whoever you are, you're like a woman.

"Oh I dont wanna turn into a bodybuilder overnight, woes me Im gonna be a freak If I lift weights"

Shut the fuck up you retard.

Did i say i dont wanna turn into a bodybuilder overnight you bitch?

[Ernest]

You just said you didn't want to put muscle on quite casually, almost as if you could have it at the click of a finger.

[stefano]

What i meant is by taking it for a long time... And i do want to gain muscles and mass, but not like one of those huge bitch boobed body builders

[Rahf]

What i meant is by taking it for a long time... And i do want to gain muscles and mass, but not like one of those huge bitch boobed body builders

It takes years of dedicated training to gain that kind of muscle mass. Taking whey protein for a prolonged time holds no significant difference over eating the same amount of protein in meat/eggs/bulgur/beans/lents/milk/hearts/paper/rock/scissor. You get the idea.

[stefano]

Yes, thank you rahf

[anfeyd]

What i meant is by taking it for a long time... And i do want to gain muscles and mass, but not like one of those huge bitch boobed body builders

If you are not taking steroids or growth hormone then you have nothing to worry about.

[Caveman]

Im just turning 15 and thinking of taking whey protien. Is is good and natural? will it do anyhing? i dont want to be big, just fit and a muscley, but not rly big.
So does whey suck, or is it 100% natural, 100% heathy, adn 100% SEX!???

Little miss muffet sat on a tuffet, eating her curds and WHEY, if little miss muffet can eat it, so can you.

if you stopped growning then you can start to take supplements but if not i would suggest just sticking to the basic weights (even learning the proper way to lift), and don't try to max out unless you have a trainer with you. you can actually do damage to your growth plates if you lift the wrong way at the wrong time.

No, supplements can be taken anytime, it's not like you can only digest protein when you stop growing or we'd all be fucked. Also weights don't stunt growth.

[Jasons321123]

I did some research and Caveman is right. it won't stunt your growth. Good call Caveman.

[Ghostmb]

Basically as far as i understand it, it's always better to get your proteins from 'real food' as much as possible. Whey is simply something people use when they need large amounts of protein each day but basically don't have the time to prepare 6 full protein-rich meals a day.

[TrickerD]

Did i say i dont wanna turn into a bodybuilder overnight you bitch?

I don't get why he used my name in that sentence. What did I ever do to him?

[Chase]

stefano has an old account, pretty sure it involves the word Tricker,they all look alike to me.

[TrickerD]

Yeah but....I'M TrickerD!! All the other names with tricker have an _ in them lol.

[Steve]

I did some research and Caveman is right. it won't stunt your growth. Good call Caveman.

No shit.

[My_Chemical_Ham]

Do you guys think it is a good idea to drink whey in the morning?

[Skippy]

Do you guys think it is a good idea to drink whey in the morning?

Why not indeed! good whey to start the day hohoho!

[CodyLee1337]

Did i say i dont wanna turn into a bodybuilder overnight you bitch?

Stefano you are retarded, read things before posting please.

[Rahf]

Do you guys think it is a good idea to drink whey in the morning?

Depends entirely on your goals and how your nutritional day looks like. I prefer not to drink whey other than around training. My breakfast is just oatmeal with milk and a sandwich with abit of butter, turkey and cheese. Smack a fruit in there and my breakfast is pretty damn optimal :juji:

[CodyLee1337]

Depends entirely on your goals and how your nutritional day looks like. I prefer not to drink whey other than around training. My breakfast is just oatmeal with milk and a sandwich with abit of butter, turkey and cheese. Smack a fruit in there and my breakfast is pretty damn optimal :juji:

My exact same breakfast except wheaties instead of oatmeal, Just not really a big fan of it but get good fiber from wheaties.