Spirulina?

[Victor_S]

I just knew about that from a friend. Looks like a great source of proteins. Has anybody experience with it? what´s your opinion? Should be useful as a supplement for my gaining muscle training? How much do you must take, and when¿
Let´s talk

Maybe this should be posted in Health and Nutrition subforum...

[petebull]

I just knew about that from a friend. Looks like a great source of proteins. Has anybody experience and opinion about it? Should be useful as a supplement for my gaining muscle training? How much do you must take, and when¿
Let´s talk

this stuff is HORRIBLE...

yes it is chocked full of rich vitamins and minerals, and ample protein. however...

...it is disgusting

its not really a greenfood- its ocean scum- and has plent of seagull poop in there too...

id say try it- but just know its very acidic and if its a low quality form of it- you'll probably choke and die :dead:

edit: just get pure blue/green algae instead =)

[anfeyd]

For muscle gain, nothing beats squats and milk.