The Secret To Gaining Strength And Size!!

[compleks]

Leg extensions
&
Soy milk!

Am I right guys?

[Kitosho]

Dead on

[chicanerous]

Oh god, the horror!

[breykdown]

and remember to never use more than a 5lb dumb bell. you dont want to get big and bulky on accident

[flexibility]

Does any of you guys really use soy? Textured, powder, milk or anything?

[linkrjh]

Does any of you guys really use soy? Textured, powder, milk or anything?

Only the incredibly ripped, incredibly huge, incredibly testosterone driven of us. :cool:

[flexibility]

I really want to know.

[JacktheHero]

yeah I use biotest's certified and genetically improved muscle-soy-milk with phytoandrogens.

[Karnoa]

I actually want to know, why do people say to avoid soy when bodybuilding? More specifically, why did Juji say to avoid soy?

[anfeyd]

Estrogen.

[VerdinxJon]

WHats in the estrogen?

[NightHunter]

WHats in the estrogen?

Gyno.

[Steve]

Will all of you finally just shut up?

[shengoikee]

Will all of you finally just shut up?

hahaha

perfect

[Kitosho]

phytoestrogen content in most soy products isnt really large enough to warrant concern

[JacktheHero]

but my mom always says "better save than sorry"

[Rahf]

Like Kitosho said, I reckon people are overly concerned about the phytoestrogens in soy milk.

[Hyourinmaru]

Estrogen.

hahahahah

[Lobo]

Will all of you finally just shut up?hahaha

perfect
Agreed.

[Ashtar]

Does any of you guys really use soy? Textured, powder, milk or anything?

I don't think I've ever had soy milk, but I am interested in it. When I used to work in a supermarket and stock the health aisle I would always see these chocolate soy milks that looked delicious and I wanted to try them, sort of like how I want to try goat's milk. Basically, when you drink the same kind of milk all the time it can get boring so you want to try other stuff, which is why I have tried chocolate milk, homo milk (3.25) and a heavier cream for coffee on occasion.

[[RozoN]]

homo milk

What?!

[Aiden Bloodaxe]

Homogenised:smile::good:

[Lobo]

http://www.youtube.com/watch?v=V8erw2_SmLQ

[Aiden Bloodaxe]

Yesterday,I accidentally consumed 4,277cals...:shocked::amazed:(typically aiming for 2,500-3000.).....Must have been that sweet,sweet MILK!!!

[anfeyd]

Good job Aiden.

[Aiden Bloodaxe]

Haha,thank you. Although,looking back on my log it was actually the extra eggs, oats, milk, bananas & cashews that helped me consume that excessive amount.