PDA

View Full Version : I need sombody help ( the beatles)

VerdinxJon
Apr-23-08, 10:36 AM
OK I started again I seemed to stop my training but moved onto tricking. I want to go back to weight training again because I feel a major fall back my body is back to day one.
Can someone help me make a routine? add me on msn blue_freak_boy@hotmail.com (ive had it since i was 9)
my goals are strength training and bassically improve Ill let you know more through msn Im in hurry right now.
Phil D
Apr-23-08, 11:51 AM
do this http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
VerdinxJon
Apr-23-08, 05:34 PM
ya but all i have are 12 pound dumbells and a jump rope im talking about bodyweight no weights.
Honken
Apr-24-08, 02:19 AM
Your 12 pound dumbells are useless. Join a gym or start gymnastics.
Kitosho
Apr-24-08, 05:40 AM
do som pusuhps
Kitosho
Apr-24-08, 05:41 AM
do it or els
chicanerous
Apr-24-08, 10:36 AM
ya but all i have are 12 pound dumbells and a jump rope im talking about bodyweight no weights.

Your 12 pound dumbells are useless. Join a gym or start gymnastics.
Yes.

At bodyweight, the only type of strength-training that exists is gymnastics. If you cannot manipulate the load, you must manipulate leverage, which is what the gymnastic holds are all about.
VerdinxJon
Apr-24-08, 11:00 AM
Yeah I do pushups and diffrent types of pushups. I just want to do this in a orederly fashion not just do pushups all day.
Kitosho
Apr-24-08, 11:20 AM
do it or els
Adam Ross
Apr-24-08, 11:34 AM
Drink some
POWERTHIRST
chicanerous
Apr-24-08, 12:07 PM
Yeah I do pushups and diffrent types of pushups. I just want to do this in a orederly fashion not just do pushups all day.
Analogy: push-ups are to gymnastics as counting is to polynomially-divided solutions of bipartite self-differential functional equations.
Adam Ross
Apr-24-08, 01:51 PM
Analogy: push-ups are to gymnastics as counting is to polynomially-divided solutions of bipartite self-differential functional equations.

Your sentance complexity makes me feel so small.
Sleepy
Apr-24-08, 02:57 PM
Analogy: push-ups are to gymnastics as counting is to polynomially-divided solutions of bipartite self-differential functional equations.

Well someone does maths.
chicanerous
Apr-24-08, 03:53 PM
Well someone does maths.
Not really. I just hear that analogy all the time. :eh:
Seven
Apr-24-08, 04:26 PM
Do pistols N' stuffzzz
VerdinxJon
Apr-24-08, 07:09 PM
Drink some
POWERTHIRST

SHUT THE FUCK UP!
VerdinxJon
Apr-24-08, 07:09 PM
pistols eh what are those?
linkrjh
Apr-24-08, 08:38 PM
pistols eh what are those?

shooting yourself in the head
VerdinxJon
Apr-25-08, 08:14 AM
shooting yourself in the head


HAHAHAHAHAHA -_-
fail
Adam Ross
Apr-25-08, 08:44 AM
SHUT THE FUCK UP!

Im really starting to despise you.
VerdinxJon
Apr-28-08, 01:44 PM
Im really starting to despise you.

am I suppose to give a shit about you liking me?
Adam Ross
Apr-28-08, 01:46 PM
you probably should, i have alot of influence around these parts.
Lobo
Apr-28-08, 01:55 PM
http://www.youtube.com/watch?v=kKhnVvHWJ3A
Seven
Apr-28-08, 02:06 PM
lol...

Why is ( the beatles) in the title?
VerdinxJon
Apr-28-08, 07:16 PM
you probably should, i have alot of influence around these parts.

good for you.
you have your internet friends to back you up huh?
compleks
Apr-30-08, 10:21 PM
Lets get him guys!
DarkXacreD
Apr-30-08, 11:12 PM
lol...

Why is ( the beatles) in the title?

http://www.youtube.com/watch?v=sXh4EuJa2TU
VerdinxJon
May-05-08, 12:57 PM
http://www.youtube.com/watch?v=sXh4EuJa2TU

well said
Adam Ross
May-05-08, 04:13 PM
Lets get him guys!

So unexpected yet, so excellent.
I repost my campaign,
COMPLEKS FOR MOD
COMPLEKS FOR MOD
COMPLEKS FOR MOD
COMPLEKS FOR MOD
COMPLEKS FOR MOD
COMPLEKS FOR MOD
COMPLEKS FOR MOD