shoulder workouts

[PIG]

when I focus on a certain muscle I'm always sore the next day. However, my shoulders are never sore! anyone have a good routine? Mine usually consists of military press side raises and lateral raises. WTF!?

[compleks]

Pushing and pulling works well.

Soreness is irrelevant.

[PIG]

So is your post.

[chicanerous]

If I punch you in the shoulder, it will be sore the next day. That doesn't mean that I gave you a good workout.

How much weight can you military press and what is your normal loading scheme?

[Kon-El]

PIG, compleks' post is completely valid. If it will help reassure you, my shoulders rarely if ever got sore while the rest of my body did for some reason. This never worried me because I could tell I was still improving and that is what matters.

[compleks]

So is your post.

So are you!

Ohhh, looks like the 'BURN WARD' will have to be re-opened.

[jan]

I love mid-teenagers.

[short gorilla]

I love mid-teenagers.

I sure don't.

[Lobo]

So are you!

Ohhh, looks like the 'BURN WARD' will have to be re-opened.
Ha ha!

[PIG]

gram I just added u on facebook u dorky motherfucker!

[.kiz]

gram I just added u on facebook u dorky motherfucker!

dont you feel special

[PIG]

anyone? Anyone?!

[anfeyd]

You didn't answer the question Chicanerous asked you.

[chicanerous]

anyone? Anyone?!

You didn't answer the question Chicanerous asked you.
Yes. I am still waiting for that, so that I can help you.

[Skippy]

I wouldn't bother focusing on shoulders, like, ever. Bench pressing, deadlifting, dips, pull ups, dumbbell rows, all workouts that will do my shoulders little by little. Actually I do dumbbell shoulder shrugs, but the intent is to focus on my traps.

For the time being I have perfectly fine shoulders, not big or anything, but I am happy with how they are in porportion.

[jan]

dont you feel special

I FUCKING LOVE YOUR AVATAR!


ALL HAIL THE MIGHTY BOOSH!

[Kon-El]

I wouldn't bother focusing on shoulders, like, ever. Bench pressing, deadlifting, dips, pull ups, dumbbell rows, all workouts that will do my shoulders little by little. Actually I do dumbbell shoulder shrugs, but the intent is to focus on my traps.

For the time being I have perfectly fine shoulders, not big or anything, but I am happy with how they are in porportion.
That's just you then. I find overhead pressing pretty important.

[chicanerous]

Actually I do dumbbell shoulder shrugs, but the intent is to focus on my traps.
The "shoulder" in the name "dumbbell shoulder shrugs" is unnecessary and describes the part of the anatomy that moves, not the target of the exercise. The traps are always the focus of a shrug and they are a part of the back musculature -- more specifically, scapular musculature, not the shoulder.

That's just you then. I find overhead pressing pretty important.
Yes.

[TrickerD]

I wish TT had votebans and votemutes as does counterstrike.

[Ashtar]

when I focus on a certain muscle I'm always sore the next day. However, my shoulders are never sore! anyone have a good routine? Mine usually consists of military press side raises and lateral raises. WTF!?

When you do these movements, what is getting sore? What is making you stop doing reps, or stop adding weight?

Soreness is actually a good indication of what muscles he's using. That said they can grow while their soreness is masked by the soreness of synergists, this is true.

[PIG]

I train abs and shoulders the same day. My abs get sore but my shoulders don't. Would changing up my routine help? My friend said to try shwartzaneggers. Come Thursday I'm gonna add them into my routine and see what happens.

[frozenpeon]

You still didn't answer chicanerous's question.

[PIG]

Id just like to add something. During the winter I went from 185 lbs to 230. Now I'm cutting and I'm at 215. Abs are starting to look sexy! I can't wait to post some pics of the finished product. In guessing mid june.

[Honken]

You still haven't answered Chicanerous question. Read the fucking thread it's full of advice that kicks your friends ass.

[PIG]

not really u 18 year old bastard, my friend is a professional downhill BMX racer. Where the fuck did u come from anyway u little punk? Fuck outta here

[compleks]

not really u 18 year old bastard, my friend is a professional downhill BMX racer. Where the fuck did u come from anyway u little punk? Fuck outta here

I'm not really following this thread, but BMX racing doesn't have anything to do with weight lifting or bodybuilding.

[chicanerous]

This thread is hilarious.

[jan]

Pig, you're banned for being an immature idiot who's obviously got more actual brain mass in your ass than in your cranium.

[Anonymous]

How did I miss such a wonderful thread?

[Honken]

not really u 18 year old bastard, my friend is a professional downhill BMX racer. Where the fuck did u come from anyway u little punk? Fuck outta here

I'm a competetive weighlifter. Your friend rides bicycles. You do the math.

[tuareg]

Haha what a twat.